22.0 km | 02:09:26 | 05:52/km日期: 2019-06-23 05:23 - 總爬升: 304 m - 平均心率: 148 - 卡路里: 1457 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'50" / 13'38" / 05'49" / 05'53" / 05'46" / 05'55" / 05'31" / 05'42" / 15'40" / 05'40" / 05'51" / 05'44" / 05'58" / 06'01" / 06'09" / 21'29" / 05'53" / 05'49" / 05'37" / 05'23" / 05'27" / 06'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'53") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 05'58" (+00'36") | 1000 / 13000 |
| 14 | | 06'01" (+00'39") | 1000 / 14000 |
| 15 | | 06'09" (+00'47") | 1000 / 15000 |
| 16 | | 05'58" (+00'36") | 1000 / 16000 |
| 17 | | 05'52" (+00'30") | 1000 / 17000 |
| 18 | | 05'49" (+00'27") | 1000 / 18000 |
| 19 | | 05'36" (+00'14") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'27" (+00'05") | 1000 / 21000 |
| 22 | | 06'23" (+01'01") | 1000 / 22000 |
| 23 | | 04'27" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 13'38" | 00:20'28" |
| 3 | 05'49" | 00:26'17" |
| 4 | 05'53" | 00:32'10" |
| 5 | 05'46" | 00:37'56" |
| 6 | 05'55" | 00:43'51" |
| 7 | 05'31" | 00:49'22" |
| 8 | 05'42" | 00:55'04" |
| 9 | 15'40" | 01:10'44" |
| 10 | 05'40" | 01:16'24" |
| 11 | 05'51" | 01:22'15" |
| 12 | 05'44" | 01:27'59" |
| 13 | 05'58" | 01:33'57" |
| 14 | 06'01" | 01:39'58" |
| 15 | 06'09" | 01:46'07" |
| 16 | 21'29" | 02:07'36" |
| 17 | 05'53" | 02:13'29" |
| 18 | 05'49" | 02:19'18" |
| 19 | 05'37" | 02:24'55" |
| 20 | 05'23" | 02:30'18" |
| 21 | 05'27" | 02:35'45" |
| 22 | 06'24" | 02:42'09" |
| 22.0 | 03'39" | 02:42'11" |
展開計圈分析
留言 
