17.4 km | 01:37:45 | 05:37/km日期: 2019-06-23 05:01 - 平均心率: 143 - 卡路里: 982 Cal - 平均步頻: 186
Pace: 05'38" / 05'22" / 05'34" / 05'21" / 05'27" / 05'47" / 05'48" / 05'49" / 05'52" / 05'51" / 05'44" / 05'21" / 05'17" / 05'31" / 05'54" / 05'58" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" (+00'36") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'30" (+00'14") | 1000 / 14000 |
| 15 | | 05'54" (+00'38") | 1000 / 15000 |
| 16 | | 05'57" (+00'41") | 1000 / 16000 |
| 17 | | 05'36" (+00'20") | 1000 / 17000 |
| 18 | | 05'20" (+00'04") | 364 / 17364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 326.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'27" | 00:27'22" |
| 6 | 05'47" | 00:33'09" |
| 7 | 05'48" | 00:38'57" |
| 8 | 05'49" | 00:44'46" |
| 9 | 05'52" | 00:50'38" |
| 10 | 05'51" | 00:56'29" |
| 11 | 05'44" | 01:02'13" |
| 12 | 05'21" | 01:07'34" |
| 13 | 05'17" | 01:12'51" |
| 14 | 05'31" | 01:18'22" |
| 15 | 05'54" | 01:24'16" |
| 16 | 05'58" | 01:30'14" |
| 17 | 05'36" | 01:35'50" |
| 17.4 | 05'20" | 01:37'47" |
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