9.0 km | 00:58:25 | 06:28/km日期: 2019-06-22 16:31 - 總爬升: 246 m - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 00'57" / 05'52" / 06'44" / 05'44" / 08'23" / 05'43" / 07'07" / 06'30" / 06'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'28") | 1000 / 1000 |
2 | | 05'52" (+00'09") | 1000 / 2000 |
3 | | 08'27" (+02'44") | 16 / 2016 |
4 | | 06'38" (+00'55") | 1000 / 3016 |
5 | | 05'43" | 1000 / 4016 |
6 | | 08'20" (+02'37") | 1000 / 5016 |
7 | | 05'43" | 1000 / 6016 |
8 | | 07'06" (+01'23") | 1000 / 7016 |
9 | | 06'30" (+00'47") | 1000 / 8016 |
10 | | 06'02" (+00'19") | 1000 / 9016 |
11 | | 08'20" (+02'37") | 5 / 9021 |
12 | | 05'49" (+00'06") | 11 / 9032 |
6月累積里程 :
156.76 km adidas boston 累積 :
2969.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'57" | 00:00'57" |
2 | 05'52" | 00:06'49" |
3 | 06'44" | 00:13'33" |
4 | 05'44" | 00:19'17" |
5 | 08'23" | 00:27'40" |
6 | 05'43" | 00:33'23" |
7 | 07'07" | 00:40'30" |
8 | 06'30" | 00:47'00" |
9 | 06'02" | 00:53'02" |
9.0 | 04'03" | 00:53'10" |