25.3 km | 02:38:03 | 06:14/km日期: 2019-06-22 16:37 - 總爬升: 292 m - 平均心率: 151 - 卡路里: 1547 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 57%
Pace: 05'25" / 05'28" / 05'24" / 05'27" / 05'16" / 05'11" / 05'13" / 05'27" / 05'54" / 05'39" / 05'37" / 05'53" / 14'37" / 06'07" / 06'04" / 05'30" / 05'53" / 05'51" / 06'55" / 06'29" / 05'44" / 07'36" / 08'18" / 08'09" / 09'39" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'43") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'52" (+00'42") | 1000 / 12000 |
| 13 | | 06'05" (+00'55") | 1000 / 13000 |
| 14 | | 06'06" (+00'56") | 1000 / 14000 |
| 15 | | 06'04" (+00'54") | 1000 / 15000 |
| 16 | | 05'29" (+00'19") | 1000 / 16000 |
| 17 | | 05'53" (+00'43") | 1000 / 17000 |
| 18 | | 05'51" (+00'41") | 1000 / 18000 |
| 19 | | 06'54" (+01'44") | 1000 / 19000 |
| 20 | | 06'28" (+01'18") | 1000 / 20000 |
| 21 | | 05'43" (+00'33") | 1000 / 21000 |
| 22 | | 07'36" (+02'26") | 1000 / 22000 |
| 23 | | 08'17" (+03'07") | 1000 / 23000 |
| 24 | | 08'08" (+02'58") | 1000 / 24000 |
| 25 | | 09'39" (+04'29") | 1000 / 25000 |
| 26 | | 13'13" (+08'03") | 289 / 25289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 235.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'27" | 00:21'44" |
| 5 | 05'16" | 00:27'00" |
| 6 | 05'11" | 00:32'11" |
| 7 | 05'13" | 00:37'24" |
| 8 | 05'27" | 00:42'51" |
| 9 | 05'54" | 00:48'45" |
| 10 | 05'39" | 00:54'24" |
| 11 | 05'37" | 01:00'01" |
| 12 | 05'53" | 01:05'54" |
| 13 | 14'37" | 01:20'31" |
| 14 | 06'07" | 01:26'38" |
| 15 | 06'04" | 01:32'42" |
| 16 | 05'30" | 01:38'12" |
| 17 | 05'53" | 01:44'05" |
| 18 | 05'51" | 01:49'56" |
| 19 | 06'55" | 01:56'51" |
| 20 | 06'29" | 02:03'20" |
| 21 | 05'44" | 02:09'04" |
| 22 | 07'36" | 02:16'40" |
| 23 | 08'18" | 02:24'58" |
| 24 | 08'09" | 02:33'07" |
| 25 | 09'39" | 02:42'46" |
| 25.3 | 13'13" | 02:46'36" |
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