9.5 km | 01:29:48 | 09:26/km日期: 2019-06-17 19:45 - 總爬升: 182 m - 平均心率: 127 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 10'06" / 15'42" / 10'23" / 08'41" / 08'20" / 08'18" / 08'07" / 09'28" / 09'34" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 06'56" (+00'04") | 451 / 1451 |
| 3 | | 23'17" (+16'25") | 600 / 2051 |
| 4 | | 09'28" (+02'36") | 1000 / 3051 |
| 5 | | 08'34" (+01'42") | 1000 / 4051 |
| 6 | | 08'23" (+01'31") | 596 / 4647 |
| 7 | | 08'17" (+01'25") | 1000 / 5647 |
| 8 | | 08'12" (+01'20") | 1000 / 6647 |
| 9 | | 08'02" (+01'10") | 622 / 7269 |
| 10 | | 07'55" (+01'03") | 400 / 7669 |
| 11 | | 08'09" (+01'17") | 183 / 7853 |
| 12 | | 10'56" (+04'04") | 400 / 8253 |
| 13 | | 10'28" (+03'36") | 143 / 8396 |
| 14 | | 58'03" (+51'11") | 4 / 8401 |
| 15 | | 02:05'36" (+58'44") | 0 / 8401 |
| 16 | | 00'00" | 0 / 8401 |
| 17 | | 01:23'00" (+16'08") | 0 / 8401 |
| 18 | | 21'06" (+14'14") | 1 / 8403 |
| 19 | | 23'42" (+16'50") | 63 / 8466 |
| 20 | | 10'50" (+03'58") | 8 / 8474 |
| 21 | | 08'26" (+01'34") | 1000 / 9474 |
| 22 | | 09'55" (+03'03") | 37 / 9511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
112.60 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 15'42" | 00:25'48" |
| 3 | 10'23" | 00:36'11" |
| 4 | 08'41" | 00:44'52" |
| 5 | 08'20" | 00:53'12" |
| 6 | 08'18" | 01:01'30" |
| 7 | 08'07" | 01:09'37" |
| 8 | 09'28" | 01:19'05" |
| 9 | 09'34" | 01:28'39" |
| 9.5 | 08'34" | 01:33'02" |
展開計圈分析
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