35.2 km | 06:21:21 | 10:50/km日期: 2019-06-22 06:14 - 總爬升: 464 m - 地點: 新竹峨嵋湖 - 天氣: 晴 - 卡路里: 2059 Cal - 平均步頻: 35 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 10'40" / 09'17" / 10'34" / 08'27" / 07'31" / 08'04" / 08'25" / 12'21" / 09'49" / 08'00" / 11'23" / 10'00" / 12'00" / 11'34" / 13'51" / 11'35" / 09'24" / 09'01" / 14'11" / 08'06" / 08'27" / 10'54" / 06'51" / 12'06" / 10'46" / 14'46" / 11'37" / 13'08" / 11'55" / 10'13" / 11'17" / 11'21" / 11'26" / 11'16" / 11'56" / 40'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+03'36") | 1000 / 1000 |
| 2 | | 09'12" (+02'09") | 995 / 1995 |
| 3 | | 10'27" (+03'24") | 1001 / 2997 |
| 4 | | 08'34" (+01'31") | 1009 / 4006 |
| 5 | | 07'36" (+00'33") | 1009 / 5015 |
| 6 | | 07'58" (+00'55") | 1005 / 6021 |
| 7 | | 08'22" (+01'19") | 991 / 7012 |
| 8 | | 12'24" (+05'21") | 1002 / 8015 |
| 9 | | 09'41" (+02'38") | 1012 / 9027 |
| 10 | | 08'02" (+00'59") | 996 / 10023 |
| 11 | | 11'26" (+04'23") | 1013 / 11037 |
| 12 | | 10'27" (+03'24") | 993 / 12031 |
| 13 | | 11'26" (+04'23") | 1001 / 13032 |
| 14 | | 11'32" (+04'29") | 1005 / 14038 |
| 15 | | 13'55" (+06'52") | 1008 / 15046 |
| 16 | | 11'34" (+04'31") | 997 / 16044 |
| 17 | | 09'16" (+02'13") | 1008 / 17052 |
| 18 | | 09'07" (+02'04") | 996 / 18049 |
| 19 | | 13'50" (+06'47") | 1024 / 19073 |
| 20 | | 08'17" (+01'14") | 1005 / 20078 |
| 21 | | 08'32" (+01'29") | 1009 / 21088 |
| 22 | | 10'38" (+03'35") | 1005 / 22093 |
| 23 | | 07'03" | 1011 / 23105 |
| 24 | | 12'32" (+05'29") | 989 / 24094 |
| 25 | | 10'31" (+03'28") | 1016 / 25110 |
| 26 | | 14'41" (+07'38") | 1024 / 26135 |
| 27 | | 11'48" (+04'45") | 1007 / 27142 |
| 28 | | 13'10" (+06'07") | 1000 / 28143 |
| 29 | | 11'27" (+04'24") | 1007 / 29151 |
| 30 | | 10'39" (+03'36") | 1007 / 30158 |
| 31 | | 11'08" (+04'05") | 991 / 31150 |
| 32 | | 11'16" (+04'13") | 1015 / 32166 |
| 33 | | 11'03" (+04'00") | 992 / 33158 |
| 34 | | 11'40" (+04'37") | 1000 / 34158 |
| 35 | | 12'05" (+05'02") | 1005 / 35164 |
| 36 | | 30'42" (+23'39") | 200 / 35364 |
上星期報超馬無法成行, 改在今天跑峨嵋湖, 起點在中華大學香山轉運站, 走到8.5k茄冬鄉過寶山球場, 手錶便沒電, 只能轉用手機紀錄, 此為下集。主要在20k處進入峨嵋湖繞湖一圈約3k, 再循原路返回起點, 計43k, 後半體力仍是不佳, 速度扺達10分速, 總計逾7小時。
6月累積里程 : 141.06 km
Android - asus ASUS_Z01RD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 09'17" | 00:19'57" |
| 3 | 10'34" | 00:30'31" |
| 4 | 08'27" | 00:38'58" |
| 5 | 07'31" | 00:46'29" |
| 6 | 08'04" | 00:54'33" |
| 7 | 08'25" | 01:02'58" |
| 8 | 12'21" | 01:15'19" |
| 9 | 09'49" | 01:25'08" |
| 10 | 08'00" | 01:33'08" |
| 11 | 11'23" | 01:44'31" |
| 12 | 10'00" | 01:54'31" |
| 13 | 12'00" | 02:06'31" |
| 14 | 11'34" | 02:18'05" |
| 15 | 13'51" | 02:31'56" |
| 16 | 11'35" | 02:43'31" |
| 17 | 09'24" | 02:52'55" |
| 18 | 09'01" | 03:01'56" |
| 19 | 14'11" | 03:16'07" |
| 20 | 08'06" | 03:24'13" |
| 21 | 08'27" | 03:32'40" |
| 22 | 10'54" | 03:43'34" |
| 23 | 06'51" | 03:50'25" |
| 24 | 12'06" | 04:02'31" |
| 25 | 10'46" | 04:13'17" |
| 26 | 14'46" | 04:28'03" |
| 27 | 11'37" | 04:39'40" |
| 28 | 13'08" | 04:52'48" |
| 29 | 11'55" | 05:04'43" |
| 30 | 10'13" | 05:14'56" |
| 31 | 11'17" | 05:26'13" |
| 32 | 11'21" | 05:37'34" |
| 33 | 11'26" | 05:49'00" |
| 34 | 11'16" | 06:00'16" |
| 35 | 11'56" | 06:12'12" |
| 35.4 | 22'15" | 06:20'19" |
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