6.3 km | 00:36:31 | 05:46/km日期: 2019-06-22 07:10 - 平均心率: 143 - 卡路里: 383 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'42" / 06'15" / 05'48" / 05'43" / 05'50" / 06'02" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'37") | 189 / 189 |
2 | | 07'07" (+03'32") | 206 / 396 |
3 | | 04'19" (+00'44") | 190 / 587 |
4 | | 06'58" (+03'23") | 210 / 798 |
5 | | 04'07" (+00'32") | 172 / 970 |
6 | | 05'29" (+01'54") | 3 / 974 |
7 | | 07'04" (+03'29") | 202 / 1176 |
8 | | 04'04" (+00'29") | 172 / 1349 |
9 | | 07'17" (+03'42") | 207 / 1557 |
10 | | 04'01" (+00'26") | 175 / 1732 |
11 | | 07'13" (+03'38") | 212 / 1945 |
12 | | 04'00" (+00'25") | 177 / 2123 |
13 | | 07'07" (+03'32") | 216 / 2339 |
14 | | 04'05" (+00'30") | 192 / 2532 |
15 | | 06'58" (+03'23") | 214 / 2746 |
16 | | 03'54" (+00'19") | 176 / 2923 |
17 | | 07'15" (+03'40") | 213 / 3137 |
18 | | 03'59" (+00'24") | 198 / 3335 |
19 | | 07'23" (+03'48") | 206 / 3542 |
20 | | 04'16" (+00'41") | 198 / 3740 |
21 | | 07'04" (+03'29") | 214 / 3955 |
22 | | 04'01" (+00'26") | 192 / 4147 |
23 | | 07'13" (+03'38") | 218 / 4366 |
24 | | 04'06" (+00'31") | 182 / 4548 |
25 | | 07'17" (+03'42") | 208 / 4756 |
26 | | 03'55" (+00'20") | 175 / 4931 |
27 | | 07'09" (+03'34") | 218 / 5150 |
28 | | 04'12" (+00'37") | 189 / 5339 |
29 | | 06'42" (+03'07") | 213 / 5553 |
30 | | 03'52" (+00'17") | 183 / 5736 |
31 | | 07'00" (+03'25") | 215 / 5951 |
32 | | 03'35" | 168 / 6119 |
33 | | 09'20" (+05'45") | 207 / 6327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 193.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'15" | 00:11'57" |
3 | 05'48" | 00:17'45" |
4 | 05'43" | 00:23'28" |
5 | 05'50" | 00:29'18" |
6 | 06'02" | 00:35'20" |
6.3 | 07'13" | 00:37'42" |