15.4 km | 01:38:51 | 06:24/km日期: 2019-06-22 06:33 - 地點: 17公里海岸 - 平均心率: 157 - 卡路里: 861 Cal - 總步數: 16364 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'01" / 05'39" / 06'10" / 06'15" / 06'08" / 06'10" / 06'06" / 06'30" / 06'55" / 06'51" / 06'52" / 06'44" / 06'25" / 06'16" / 06'21" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'22") | 1001 / 1001 | 165 / 100 |
2 | | 05'38" | 1000 / 2001 | 169 / 104 |
3 | | 06'11" (+00'33") | 1000 / 3002 | 168 / 96 |
4 | | 06'18" (+00'40") | 1001 / 4003 | 167 / 94 |
5 | | 06'09" (+00'31") | 1002 / 5005 | 166 / 97 |
6 | | 06'11" (+00'33") | 1001 / 6007 | 166 / 97 |
7 | | 06'06" (+00'28") | 1000 / 7007 | 166 / 98 |
8 | | 06'34" (+00'56") | 1002 / 8010 | 163 / 93 |
9 | | 07'09" (+01'31") | 1000 / 9010 | 159 / 87 |
10 | | 06'52" (+01'14") | 1001 / 10012 | 163 / 88 |
11 | | 06'51" (+01'13") | 1000 / 11012 | 164 / 88 |
12 | | 06'49" (+01'11") | 1001 / 12013 | 164 / 89 |
13 | | 06'24" (+00'46") | 1000 / 13014 | 165 / 94 |
14 | | 06'18" (+00'40") | 1001 / 14015 | 166 / 95 |
15 | | 06'24" (+00'46") | 1001 / 15017 | 166 / 93 |
16 | | 06'20" (+00'42") | 425 / 15443 | 166 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
100.19 km asics GT-1000 7 累積 :
1777.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'39" | 00:11'40" |
3 | 06'10" | 00:17'50" |
4 | 06'15" | 00:24'05" |
5 | 06'08" | 00:30'13" |
6 | 06'10" | 00:36'23" |
7 | 06'06" | 00:42'29" |
8 | 06'30" | 00:48'59" |
9 | 06'55" | 00:55'54" |
10 | 06'51" | 01:02'45" |
11 | 06'52" | 01:09'37" |
12 | 06'44" | 01:16'21" |
13 | 06'25" | 01:22'46" |
14 | 06'16" | 01:29'02" |
15 | 06'21" | 01:35'23" |
15.4 | 07'48" | 01:38'51" |