21.2 km | 02:33:15 | 07:14/km日期: 2019-06-22 05:41 - 平均心率: 146 - 卡路里: 1587 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 07'16" / 07'17" / 06'49" / 07'11" / 08'02" / 06'47" / 06'48" / 07'57" / 06'38" / 08'20" / 07'36" / 06'25" / 07'24" / 08'11" / 07'07" / 08'03" / 06'47" / 06'56" / 06'54" / 07'01" / 06'46" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'50") | 1000 / 1000 |
2 | | 07'17" (+00'52") | 1000 / 2000 |
3 | | 06'49" (+00'24") | 1000 / 3000 |
4 | | 07'10" (+00'45") | 1000 / 4000 |
5 | | 08'01" (+01'36") | 1000 / 5000 |
6 | | 06'47" (+00'22") | 1000 / 6000 |
7 | | 06'48" (+00'23") | 1000 / 7000 |
8 | | 07'56" (+01'31") | 1000 / 8000 |
9 | | 06'38" (+00'13") | 1000 / 9000 |
10 | | 08'20" (+01'55") | 1000 / 10000 |
11 | | 07'35" (+01'10") | 1000 / 11000 |
12 | | 06'25" | 1000 / 12000 |
13 | | 07'24" (+00'59") | 1000 / 13000 |
14 | | 08'10" (+01'45") | 1000 / 14000 |
15 | | 07'06" (+00'41") | 1000 / 15000 |
16 | | 08'02" (+01'37") | 1000 / 16000 |
17 | | 06'47" (+00'22") | 1000 / 17000 |
18 | | 06'55" (+00'30") | 1000 / 18000 |
19 | | 06'53" (+00'28") | 1000 / 19000 |
20 | | 07'00" (+00'35") | 1000 / 20000 |
21 | | 06'45" (+00'20") | 1000 / 21000 |
22 | | 06'18" | 162 / 21162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 : 192.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'17" | 00:14'33" |
3 | 06'49" | 00:21'22" |
4 | 07'11" | 00:28'33" |
5 | 08'02" | 00:36'35" |
6 | 06'47" | 00:43'22" |
7 | 06'48" | 00:50'10" |
8 | 07'57" | 00:58'07" |
9 | 06'38" | 01:04'45" |
10 | 08'20" | 01:13'05" |
11 | 07'36" | 01:20'41" |
12 | 06'25" | 01:27'06" |
13 | 07'24" | 01:34'30" |
14 | 08'11" | 01:42'41" |
15 | 07'07" | 01:49'48" |
16 | 08'03" | 01:57'51" |
17 | 06'47" | 02:04'38" |
18 | 06'56" | 02:11'34" |
19 | 06'54" | 02:18'28" |
20 | 07'01" | 02:25'29" |
21 | 06'46" | 02:32'15" |
21.2 | 06'14" | 02:33'16" |