9.6 km | 01:09:16 | 07:14/km日期: 2019-06-21 20:10 - 平均心率: 156 - 卡路里: 392 Cal - 平均步頻: 172
Pace: 10'13" / 06'18" / 05'50" / 09'21" / 06'09" / 07'30" / 07'32" / 14'51" / 08'51" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04:43'14" (+39'56") | 0 / 0 |
2 | | 04'34" (+01'16") | 800 / 800 |
3 | | 15'03" (+11'45") | 124 / 925 |
4 | | 04'17" (+00'59") | 800 / 1725 |
5 | | 31'30" (+28'12") | 12 / 1737 |
6 | | 04'31" (+01'13") | 800 / 2537 |
7 | | 12'48" (+09'30") | 133 / 2670 |
8 | | 04'32" (+01'14") | 800 / 3470 |
9 | | 43'23" (+40'05") | 126 / 3596 |
10 | | 04'24" (+01'06") | 800 / 4396 |
11 | | 19'01" (+15'43") | 116 / 4512 |
12 | | 04'27" (+01'09") | 800 / 5312 |
13 | | 33'26" (+30'08") | 82 / 5395 |
14 | | 05'45" (+02'27") | 800 / 6195 |
15 | | 27'09" (+23'51") | 110 / 6305 |
16 | | 04'49" (+01'31") | 800 / 7105 |
17 | | 15'15" (+11'57") | 200 / 7305 |
18 | | 04'33" (+01'15") | 80 / 7385 |
19 | | 08'54" (+05'36") | 80 / 7465 |
20 | | 04'20" (+01'02") | 80 / 7545 |
21 | | 08'04" (+04'46") | 80 / 7625 |
22 | | 03'51" (+00'33") | 80 / 7705 |
23 | | 12'34" (+09'16") | 80 / 7785 |
24 | | 03'42" (+00'24") | 80 / 7865 |
25 | | 09'28" (+06'10") | 80 / 7945 |
26 | | 03'18" | 80 / 8025 |
27 | | 09'05" (+05'47") | 80 / 8105 |
28 | | 03'20" (+00'02") | 80 / 8185 |
29 | | 11'41" (+08'23") | 80 / 8265 |
30 | | 06'17" (+02'59") | 1000 / 9265 |
31 | | 20'02" (+16'44") | 291 / 9557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
125.63 km Adidas adizero adios 3 累積 :
307.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 06'18" | 00:16'31" |
3 | 05'50" | 00:22'21" |
4 | 09'21" | 00:31'42" |
5 | 06'09" | 00:37'51" |
6 | 07'30" | 00:45'21" |
7 | 07'32" | 00:52'53" |
8 | 14'51" | 01:07'44" |
9 | 08'51" | 01:16'35" |
9.6 | 13'46" | 01:24'16" |