10.2 km | 01:16:48 | 07:32/km日期: 2019-06-21 21:17 - 平均心率: 172 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'57" / 07'09" / 07'19" / 07'21" / 07'47" / 07'39" / 07'56" / 08'38" / 08'02" / 07'31" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'08" (+00'12") | 1000 / 2000 |
| 3 | | 07'19" (+00'23") | 1000 / 3000 |
| 4 | | 07'21" (+00'25") | 1000 / 4000 |
| 5 | | 07'47" (+00'51") | 1000 / 5000 |
| 6 | | 07'38" (+00'42") | 1000 / 6000 |
| 7 | | 07'56" (+01'00") | 1000 / 7000 |
| 8 | | 07'48" (+00'52") | 1000 / 8000 |
| 9 | | 08'02" (+01'06") | 1000 / 9000 |
| 10 | | 07'30" (+00'34") | 1000 / 10000 |
| 11 | | 07'22" (+00'26") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 30.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'09" | 00:14'06" |
| 3 | 07'19" | 00:21'25" |
| 4 | 07'21" | 00:28'46" |
| 5 | 07'47" | 00:36'33" |
| 6 | 07'39" | 00:44'12" |
| 7 | 07'56" | 00:52'08" |
| 8 | 08'38" | 01:00'46" |
| 9 | 08'02" | 01:08'48" |
| 10 | 07'31" | 01:16'19" |
| 10.2 | 07'20" | 01:17'38" |
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