10.2 km | 01:06:48 | 06:31/km日期: 2019-06-20 19:25 - 平均心率: 154 - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'57" / 06'34" / 06'05" / 06'22" / 06'38" / 06'09" / 06'10" / 06'04" / 05'56" / 06'53" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'02") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 06'38" (+00'43") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'53" (+00'58") | 1000 / 10000 |
| 11 | | 11'57" (+06'02") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
87.95 km 
母子🐊 🐊Y拖三代 小白 累積 :
888.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'05" | 00:19'36" |
| 4 | 06'22" | 00:25'58" |
| 5 | 06'38" | 00:32'36" |
| 6 | 06'09" | 00:38'45" |
| 7 | 06'10" | 00:44'55" |
| 8 | 06'04" | 00:50'59" |
| 9 | 05'56" | 00:56'55" |
| 10 | 06'53" | 01:03'48" |
| 10.3 | 11'58" | 01:06'48" |
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