10.0 km | 01:01:31 | 06:08/km日期: 2019-06-19 18:50 - 卡路里: 819 Cal - 平均步頻: 188
Pace: 06'03" / 05'52" / 05'55" / 05'57" / 05'58" / 05'59" / 06'01" / 05'59" / 07'43" / 05'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'10") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 05'54" (+00'02") | 1000 / 3000 |
4 | | 05'56" (+00'04") | 1000 / 4000 |
5 | | 05'57" (+00'05") | 1000 / 5000 |
6 | | 05'59" (+00'07") | 1000 / 6000 |
7 | | 06'01" (+00'09") | 1000 / 7000 |
8 | | 05'58" (+00'06") | 1000 / 8000 |
9 | | 07'43" (+01'51") | 1000 / 9000 |
10 | | 05'55" (+00'03") | 1000 / 10000 |
11 | | 05'52" | 30 / 10030 |
6月累積里程 : 243.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'55" | 00:17'50" |
4 | 05'57" | 00:23'47" |
5 | 05'58" | 00:29'45" |
6 | 05'59" | 00:35'44" |
7 | 06'01" | 00:41'45" |
8 | 05'59" | 00:47'44" |
9 | 07'43" | 00:55'27" |
10 | 05'55" | 01:01'22" |
10.0 | 05'29" | 01:01'32" |