10.8 km | 01:02:13 | 05:44/km日期: 2019-06-20 18:20 - 平均心率: 160 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 79%
Pace: 05'44" / 05'37" / 05'45" / 05'36" / 06'03" / 05'55" / 05'48" / 05'48" / 05'34" / 05'38" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 840 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
205.32 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'45" | 00:17'06" |
| 4 | 05'36" | 00:22'42" |
| 5 | 06'03" | 00:28'45" |
| 6 | 05'55" | 00:34'40" |
| 7 | 05'48" | 00:40'28" |
| 8 | 05'48" | 00:46'16" |
| 9 | 05'34" | 00:51'50" |
| 10 | 05'38" | 00:57'28" |
| 10.8 | 05'39" | 01:02'13" |
展開計圈分析
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