21.2 km | 01:52:34 | 05:18/km日期: 2019-02-09 09:50 - 平均心率: 137 - 卡路里: 1386 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'07" / 05'10" / 05'04" / 04'58" / 05'02" / 05'08" / 05'27" / 05'46" / 05'05" / 05'04" / 05'08" / 05'12" / 05'18" / 05'27" / 05'12" / 05'17" / 05'19" / 05'59" / 05'39" / 05'34" / 05'34" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 21135 / 21135 |
2 | | 05'48" (+00'30") | 37 / 21172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 116.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'10" | 00:10'17" |
3 | 05'04" | 00:15'21" |
4 | 04'58" | 00:20'19" |
5 | 05'02" | 00:25'21" |
6 | 05'08" | 00:30'29" |
7 | 05'27" | 00:35'56" |
8 | 05'46" | 00:41'42" |
9 | 05'05" | 00:46'47" |
10 | 05'04" | 00:51'51" |
11 | 05'08" | 00:56'59" |
12 | 05'12" | 01:02'11" |
13 | 05'18" | 01:07'29" |
14 | 05'27" | 01:12'56" |
15 | 05'12" | 01:18'08" |
16 | 05'17" | 01:23'25" |
17 | 05'19" | 01:28'44" |
18 | 05'59" | 01:34'43" |
19 | 05'39" | 01:40'22" |
20 | 05'34" | 01:45'56" |
21 | 05'34" | 01:51'30" |
21.2 | 06'10" | 01:52'34" |