7.0 km | 00:35:00 | 04:59/km日期: 2019-06-19 19:43 - 平均心率: 167 - 卡路里: 394 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'41" / 04'34" / 04'34" / 04'34" / 04'36" / 05'51" / 06'03" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'06") | 416 / 416 |
| 2 | | 04'46" (+00'26") | 405 / 821 |
| 3 | | 04'40" (+00'20") | 405 / 1227 |
| 4 | | 04'38" (+00'18") | 409 / 1637 |
| 5 | | 04'33" (+00'13") | 415 / 2052 |
| 6 | | 04'31" (+00'11") | 406 / 2458 |
| 7 | | 04'34" (+00'14") | 413 / 2872 |
| 8 | | 04'32" (+00'12") | 409 / 3281 |
| 9 | | 04'29" (+00'09") | 416 / 3697 |
| 10 | | 04'41" (+00'21") | 405 / 4102 |
| 11 | | 04'39" (+00'19") | 404 / 4506 |
| 12 | | 04'34" (+00'14") | 413 / 4920 |
| 13 | | 04'20" | 399 / 5319 |
| 14 | | 06'45" (+02'25") | 411 / 5731 |
| 15 | | 06'12" (+01'52") | 412 / 6144 |
| 16 | | 06'13" (+01'53") | 406 / 6550 |
| 17 | | 05'53" (+01'33") | 412 / 6963 |
| 18 | | 05'58" (+01'38") | 60 / 7023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
123.21 km 
Nike ZOOM FLY SP 累積 :
452.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'34" | 00:18'23" |
| 5 | 04'36" | 00:22'59" |
| 6 | 05'51" | 00:28'50" |
| 7 | 06'03" | 00:34'53" |
| 7.0 | 06'18" | 00:35'02" |
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