12.0 km | 01:05:34 | 05:26/km日期: 2019-06-19 17:14 - 平均心率: 130 - 卡路里: 693 Cal - 總步數: 11034 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 33°C - 濕度: 64%
Pace: 04'55" / 04'44" / 04'50" / 04'47" / 04'53" / 05'01" / 05'21" / 07'17" / 05'44" / 07'11" / 05'52" / 04'37" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'43") | 503 / 503 | 172 / 116 |
| 2 | | 04'48" (+00'33") | 506 / 1009 | 170 / 121 |
| 3 | | 04'42" (+00'27") | 509 / 1519 | 170 / 124 |
| 4 | | 04'39" (+00'24") | 500 / 2019 | 171 / 125 |
| 5 | | 04'47" (+00'32") | 507 / 2527 | 169 / 123 |
| 6 | | 04'45" (+00'30") | 504 / 3031 | 170 / 123 |
| 7 | | 04'47" (+00'32") | 507 / 3538 | 166 / 124 |
| 8 | | 04'43" (+00'28") | 512 / 4050 | 163 / 129 |
| 9 | | 04'41" (+00'26") | 507 / 4558 | 164 / 129 |
| 10 | | 04'50" (+00'35") | 503 / 5061 | 161 / 128 |
| 11 | | 04'59" (+00'44") | 503 / 5565 | 160 / 124 |
| 12 | | 04'59" (+00'44") | 501 / 6066 | 158 / 126 |
| 13 | | 05'10" (+00'55") | 505 / 6571 | 162 / 119 |
| 14 | | 06'11" (+01'56") | 500 / 7072 | 165 / 97 |
| 15 | | 07'19" (+03'04") | 505 / 7577 | 181 / 75 |
| 16 | | 06'44" (+02'29") | 507 / 8084 | 183 / 81 |
| 17 | | 06'01" (+01'46") | 506 / 8591 | 163 / 101 |
| 18 | | 05'33" (+01'18") | 504 / 9095 | 164 / 109 |
| 19 | | 07'05" (+02'50") | 500 / 9596 | 180 / 78 |
| 20 | | 07'05" (+02'50") | 502 / 10098 | 176 / 79 |
| 21 | | 05'37" (+01'22") | 500 / 10599 | 159 / 111 |
| 22 | | 06'13" (+01'58") | 503 / 11103 | 158 / 101 |
| 23 | | 04'39" (+00'24") | 504 / 11607 | 164 / 130 |
| 24 | | 04'15" | 505 / 12112 | 163 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 162.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'47" | 00:19'16" |
| 5 | 04'53" | 00:24'09" |
| 6 | 05'01" | 00:29'10" |
| 7 | 05'21" | 00:34'31" |
| 8 | 07'17" | 00:41'48" |
| 9 | 05'44" | 00:47'32" |
| 10 | 07'11" | 00:54'43" |
| 11 | 05'52" | 01:00'35" |
| 12 | 04'37" | 01:05'12" |
| 12.0 | 11'21" | 01:05'34" |
展開計圈分析
留言 
