2.8 km | 00:17:52 | 06:28/km日期: 2019-06-18 19:59 - 平均心率: 162 - 卡路里: 116 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'40" / 08'13" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'25") | 65 / 65 |
2 | | 06'01" (+02'38") | 106 / 171 |
3 | | 04'17" (+00'54") | 50 / 222 |
4 | | 06'50" (+03'27") | 92 / 315 |
5 | | 03'24" (+00'01") | 69 / 384 |
6 | | 06'42" (+03'19") | 90 / 474 |
7 | | 04'02" (+00'39") | 64 / 539 |
8 | | 06'56" (+03'33") | 92 / 631 |
9 | | 03'37" (+00'14") | 67 / 699 |
10 | | 07'13" (+03'50") | 89 / 788 |
11 | | 03'38" (+00'15") | 66 / 855 |
12 | | 08'08" (+04'45") | 85 / 940 |
13 | | 14'35" (+11'12") | 3 / 944 |
14 | | 03'34" (+00'11") | 60 / 1005 |
15 | | 06'27" (+03'04") | 100 / 1105 |
16 | | 03'31" (+00'08") | 67 / 1173 |
17 | | 08'54" (+05'31") | 88 / 1261 |
18 | | 03'34" (+00'11") | 66 / 1327 |
19 | | 08'52" (+05'29") | 92 / 1420 |
20 | | 03'42" (+00'19") | 65 / 1486 |
21 | | 09'08" (+05'45") | 85 / 1572 |
22 | | 03'23" | 68 / 1640 |
23 | | 09'35" (+06'12") | 90 / 1731 |
24 | | 03'31" (+00'08") | 64 / 1796 |
25 | | 10'47" (+07'24") | 94 / 1890 |
26 | | 15'28" (+12'05") | 3 / 1893 |
27 | | 03'58" (+00'35") | 66 / 1960 |
28 | | 08'08" (+04'45") | 89 / 2049 |
29 | | 03'33" (+00'10") | 67 / 2117 |
30 | | 10'39" (+07'16") | 87 / 2205 |
31 | | 03'26" (+00'03") | 68 / 2273 |
32 | | 12'20" (+08'57") | 86 / 2359 |
33 | | 03'41" (+00'18") | 65 / 2425 |
34 | | 09'42" (+06'19") | 92 / 2518 |
35 | | 03'30" (+00'07") | 69 / 2587 |
36 | | 10'26" (+07'03") | 92 / 2680 |
37 | | 03'41" (+00'18") | 60 / 2740 |
38 | | 04'35" (+01'12") | 20 / 2760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 :
101.41 km NIKE Pegasus33 累積 :
159.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'13" | 00:15'53" |
2.8 | 07'16" | 00:21'25" |