8.6 km | 00:50:50 | 05:55/km日期: 2019-06-18 18:58 - 平均心率: 148 - 卡路里: 670 Cal - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'34" / 06'01" / 06'01" / 06'17" / 06'07" / 06'08" / 06'14" / 06'27" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 974 / 974 |
2 | | 21'27" (+17'14") | 115 / 1089 |
3 | | 04'23" (+00'10") | 981 / 2071 |
4 | | 15'52" (+11'39") | 129 / 2200 |
5 | | 04'27" (+00'14") | 975 / 3176 |
6 | | 17'32" (+13'19") | 141 / 3318 |
7 | | 04'22" (+00'09") | 988 / 4306 |
8 | | 18'10" (+13'57") | 115 / 4422 |
9 | | 04'37" (+00'24") | 961 / 5383 |
10 | | 14'34" (+10'21") | 142 / 5525 |
11 | | 04'44" (+00'31") | 928 / 6453 |
12 | | 17'16" (+13'03") | 121 / 6575 |
13 | | 04'47" (+00'34") | 952 / 7527 |
14 | | 18'35" (+14'22") | 113 / 7640 |
15 | | 05'01" (+00'48") | 917 / 8558 |
16 | | 12'40" (+08'27") | 24 / 8582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
153.68 km ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 06'01" | 00:10'35" |
3 | 06'01" | 00:16'36" |
4 | 06'17" | 00:22'53" |
5 | 06'07" | 00:29'00" |
6 | 06'08" | 00:35'08" |
7 | 06'14" | 00:41'22" |
8 | 06'27" | 00:47'49" |
8.6 | 05'21" | 00:50'56" |