11.5 km | 01:02:10 | 05:24/km日期: 2019-06-18 05:37 - 卡路里: 762 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'37" / 05'43" / 05'51" / 06'30" / 05'42" / 05'39" / 05'10" / 04'53" / 04'48" / 04'35" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'07") | 1000 / 1000 |
| 2 | | 05'43" (+01'13") | 1000 / 2000 |
| 3 | | 05'50" (+01'20") | 1000 / 3000 |
| 4 | | 06'29" (+01'59") | 1000 / 4000 |
| 5 | | 05'41" (+01'11") | 1000 / 5000 |
| 6 | | 05'39" (+01'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'39") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'47" (+00'17") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'23" | 500 / 11500 |
6月累積里程 : 443.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'43" | 00:12'20" |
| 3 | 05'51" | 00:18'11" |
| 4 | 06'30" | 00:24'41" |
| 5 | 05'42" | 00:30'23" |
| 6 | 05'39" | 00:36'02" |
| 7 | 05'10" | 00:41'12" |
| 8 | 04'53" | 00:46'05" |
| 9 | 04'48" | 00:50'53" |
| 10 | 04'35" | 00:55'28" |
| 11 | 04'31" | 00:59'59" |
| 11.5 | 04'23" | 01:02'11" |
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