13.4 km | 01:36:10 | 07:10/km日期: 2019-06-18 04:47 - 平均心率: 142 - 卡路里: 1191 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'13" / 06'09" / 05'51" / 05'47" / 06'04" / 05'51" / 05'52" / 06'00" / 08'00" / 08'10" / 08'17" / 07'57" / 11'25" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 08'00" (+02'13") | 1000 / 9000 |
| 10 | | 08'09" (+02'22") | 1000 / 10000 |
| 11 | | 08'18" (+02'31") | 1000 / 11000 |
| 12 | | 07'56" (+02'09") | 1000 / 12000 |
| 13 | | 11'24" (+05'37") | 1000 / 13000 |
| 14 | | 11'34" (+05'47") | 396 / 13396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 285.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 05'47" | 00:24'00" |
| 5 | 06'04" | 00:30'04" |
| 6 | 05'51" | 00:35'55" |
| 7 | 05'52" | 00:41'47" |
| 8 | 06'00" | 00:47'47" |
| 9 | 08'00" | 00:55'47" |
| 10 | 08'10" | 01:03'57" |
| 11 | 08'17" | 01:12'14" |
| 12 | 07'57" | 01:20'11" |
| 13 | 11'25" | 01:31'36" |
| 13.4 | 11'33" | 01:36'11" |
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