12.4 km | 01:04:06 | 05:10/km日期: 2019-06-17 20:45 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 80%
Pace: 04'45" / 04'48" / 04'53" / 04'51" / 04'57" / 04'59" / 04'54" / 05'05" / 06'47" / 05'21" / 05'27" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'47" (+02'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'37") | 1000 / 10000 |
| 11 | | 05'26" (+00'42") | 1000 / 11000 |
| 12 | | 05'21" (+00'37") | 1000 / 12000 |
| 13 | | 05'18" (+00'34") | 371 / 12371 |
6月累積里程 : 99.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'48" | 00:09'33" |
| 3 | 04'53" | 00:14'26" |
| 4 | 04'51" | 00:19'17" |
| 5 | 04'57" | 00:24'14" |
| 6 | 04'59" | 00:29'13" |
| 7 | 04'54" | 00:34'07" |
| 8 | 05'05" | 00:39'12" |
| 9 | 06'47" | 00:45'59" |
| 10 | 05'21" | 00:51'20" |
| 11 | 05'27" | 00:56'47" |
| 12 | 05'21" | 01:02'08" |
| 12.4 | 05'20" | 01:04'07" |
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