9.2 km | 00:53:33 | 05:50/km日期: 2019-06-17 20:03 - 總爬升: 217 m - 平均心率: 155 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 06'23" / 05'07" / 05'01" / 06'06" / 05'06" / 05'48" / 05'21" / 06'03" / 07'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'58") | 1000 / 1000 |
| 2 | | 05'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+02'04") | 78 / 2078 |
| 4 | | 04'50" (+00'26") | 416 / 2495 |
| 5 | | 04'53" (+00'29") | 412 / 2907 |
| 6 | | 04'45" (+00'21") | 203 / 3111 |
| 7 | | 06'15" (+01'51") | 1000 / 4111 |
| 8 | | 06'37" (+02'13") | 102 / 4214 |
| 9 | | 04'40" (+00'16") | 410 / 4625 |
| 10 | | 04'45" (+00'21") | 405 / 5030 |
| 11 | | 04'26" (+00'02") | 199 / 5229 |
| 12 | | 06'22" (+01'58") | 1000 / 6229 |
| 13 | | 06'39" (+02'15") | 124 / 6353 |
| 14 | | 04'38" (+00'14") | 410 / 6764 |
| 15 | | 04'39" (+00'15") | 403 / 7167 |
| 16 | | 04'24" | 198 / 7365 |
| 17 | | 06'36" (+02'12") | 1000 / 8365 |
| 18 | | 11'17" (+06'53") | 229 / 8595 |
| 19 | | 06'34" (+02'10") | 581 / 9176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 98.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'07" | 00:11'30" |
| 3 | 05'01" | 00:16'31" |
| 4 | 06'06" | 00:22'37" |
| 5 | 05'06" | 00:27'43" |
| 6 | 05'48" | 00:33'31" |
| 7 | 05'21" | 00:38'52" |
| 8 | 06'03" | 00:44'55" |
| 9 | 07'36" | 00:52'31" |
| 9.2 | 05'56" | 00:53'34" |
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