21.1 km | 01:41:42 | 04:49/km日期: 2019-06-17 18:24 - 平均心率: 159 - 卡路里: 1216 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'08" / 04'45" / 04'47" / 04'48" / 04'52" / 04'45" / 04'48" / 04'47" / 04'51" / 05'55" / 17'47" / 04'45" / 04'55" / 11'34" / 04'50" / 04'52" / 09'20" / 07'19" / 04'52" / 05'45" / 04'39" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'37") | 418 / 418 |
2 | | 05'07" (+00'30") | 418 / 836 |
3 | | 04'48" (+00'11") | 428 / 1264 |
4 | | 04'43" (+00'06") | 432 / 1697 |
5 | | 04'52" (+00'15") | 429 / 2127 |
6 | | 04'52" (+00'15") | 431 / 2559 |
7 | | 04'37" | 439 / 2999 |
8 | | 04'53" (+00'16") | 432 / 3432 |
9 | | 04'43" (+00'06") | 441 / 3873 |
10 | | 04'54" (+00'17") | 426 / 4300 |
11 | | 04'56" (+00'19") | 427 / 4727 |
12 | | 04'38" (+00'01") | 440 / 5168 |
13 | | 04'40" (+00'03") | 449 / 5617 |
14 | | 04'49" (+00'12") | 436 / 6053 |
15 | | 04'50" (+00'13") | 434 / 6488 |
16 | | 04'51" (+00'14") | 425 / 6914 |
17 | | 04'43" (+00'06") | 441 / 7355 |
18 | | 04'46" (+00'09") | 444 / 7800 |
19 | | 04'38" (+00'01") | 451 / 8251 |
20 | | 04'58" (+00'21") | 427 / 8679 |
21 | | 04'50" (+00'13") | 428 / 9108 |
22 | | 04'42" (+00'05") | 433 / 9542 |
23 | | 04'54" (+00'17") | 415 / 9957 |
24 | | 04'47" (+00'10") | 415 / 10373 |
25 | | 05'00" (+00'23") | 404 / 10777 |
26 | | 04'45" (+00'08") | 419 / 11196 |
27 | | 04'46" (+00'09") | 419 / 11616 |
28 | | 04'48" (+00'11") | 414 / 12031 |
29 | | 04'48" (+00'11") | 418 / 12450 |
30 | | 04'53" (+00'16") | 414 / 12864 |
31 | | 04'51" (+00'14") | 417 / 13282 |
32 | | 04'43" (+00'06") | 422 / 13705 |
33 | | 04'47" (+00'10") | 425 / 14131 |
34 | | 04'49" (+00'12") | 419 / 14550 |
35 | | 04'51" (+00'14") | 425 / 14975 |
36 | | 04'54" (+00'17") | 419 / 15395 |
37 | | 04'48" (+00'11") | 429 / 15825 |
38 | | 04'54" (+00'17") | 423 / 16248 |
39 | | 04'43" (+00'06") | 442 / 16691 |
40 | | 04'45" (+00'08") | 427 / 17118 |
41 | | 04'58" (+00'21") | 422 / 17541 |
42 | | 04'52" (+00'15") | 427 / 17968 |
43 | | 04'47" (+00'10") | 420 / 18388 |
44 | | 04'54" (+00'17") | 423 / 18812 |
45 | | 04'50" (+00'13") | 422 / 19235 |
46 | | 04'39" (+00'02") | 511 / 19746 |
47 | | 04'39" (+00'02") | 510 / 20257 |
48 | | 04'39" (+00'02") | 789 / 21046 |
49 | | 04'41" (+00'04") | 64 / 21111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
81.23 km Mizuno 皇速3 累積 :
1198.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'45" | 00:09'53" |
3 | 04'47" | 00:14'40" |
4 | 04'48" | 00:19'28" |
5 | 04'52" | 00:24'20" |
6 | 04'45" | 00:29'05" |
7 | 04'48" | 00:33'53" |
8 | 04'47" | 00:38'40" |
9 | 04'51" | 00:43'31" |
10 | 05'55" | 00:49'26" |
11 | 17'47" | 01:07'13" |
12 | 04'45" | 01:11'58" |
13 | 04'55" | 01:16'53" |
14 | 11'34" | 01:28'27" |
15 | 04'50" | 01:33'17" |
16 | 04'52" | 01:38'09" |
17 | 09'20" | 01:47'29" |
18 | 07'19" | 01:54'48" |
19 | 04'52" | 01:59'40" |
20 | 05'45" | 02:05'25" |
21 | 04'39" | 02:10'04" |
21.1 | 04'38" | 02:10'35" |