18.6 km | 01:34:52 | 05:06/km日期: 2019-06-17 18:05 - 平均心率: 152 - 卡路里: 970 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 04'50" / 04'51" / 05'38" / 05'48" / 05'15" / 04'57" / 04'53" / 04'51" / 04'52" / 04'49" / 05'01" / 04'45" / 08'21" / 04'54" / 04'40" / 04'26" / 04'35" / 04'34" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'26") | 1000 / 1000 |
| 2 | | 04'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+01'15") | 1000 / 3000 |
| 4 | | 05'48" (+01'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'52") | 1000 / 5000 |
| 6 | | 04'56" (+00'33") | 1000 / 6000 |
| 7 | | 04'52" (+00'29") | 1000 / 7000 |
| 8 | | 04'50" (+00'27") | 1000 / 8000 |
| 9 | | 04'51" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'00" (+00'37") | 1000 / 11000 |
| 12 | | 04'44" (+00'21") | 1000 / 12000 |
| 13 | | 08'20" (+03'57") | 1000 / 13000 |
| 14 | | 04'54" (+00'31") | 1000 / 14000 |
| 15 | | 04'39" (+00'16") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 04'37" (+00'14") | 1000 / 17000 |
| 18 | | 04'34" (+00'11") | 1000 / 18000 |
| 19 | | 05'01" (+00'38") | 569 / 18569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 323.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 05'38" | 00:15'19" |
| 4 | 05'48" | 00:21'07" |
| 5 | 05'15" | 00:26'22" |
| 6 | 04'57" | 00:31'19" |
| 7 | 04'53" | 00:36'12" |
| 8 | 04'51" | 00:41'03" |
| 9 | 04'52" | 00:45'55" |
| 10 | 04'49" | 00:50'44" |
| 11 | 05'01" | 00:55'45" |
| 12 | 04'45" | 01:00'30" |
| 13 | 08'21" | 01:08'51" |
| 14 | 04'54" | 01:13'45" |
| 15 | 04'40" | 01:18'25" |
| 16 | 04'26" | 01:22'51" |
| 17 | 04'35" | 01:27'26" |
| 18 | 04'34" | 01:32'00" |
| 18.6 | 05'02" | 01:34'52" |
展開計圈分析
留言 
