10.1 km | 00:59:30 | 05:54/km日期: 2019-06-17 18:00 - 平均心率: 130 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'03" / 05'54" / 05'47" / 05'51" / 05'48" / 05'59" / 05'58" / 06'01" / 05'54" / 05'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 06'48" (+01'01") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
276.08 km 
母子鱷魚Y拖 3代 黃 累積 :
696.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'48" | 00:29'23" |
| 6 | 05'59" | 00:35'22" |
| 7 | 05'58" | 00:41'20" |
| 8 | 06'01" | 00:47'21" |
| 9 | 05'54" | 00:53'15" |
| 10 | 05'50" | 00:59'05" |
| 10.1 | 07'00" | 00:59'30" |
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