11.0 km | 01:06:59 | 06:05/km日期: 2019-06-17 05:00 - 總爬升: 124 m - 卡路里: 690 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'18" / 05'45" / 06'01" / 05'57" / 05'54" / 07'53" / 05'54" / 05'43" / 05'53" / 05'43" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 07'52" (+02'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 1000 / 11000 |
| 12 | | 09'51" (+04'08") | 6 / 11006 |
6月累積里程 :
270.62 km 
adidas adizero tempo 28.5 累積 :
1262.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 05'54" | 00:29'55" |
| 6 | 07'53" | 00:37'48" |
| 7 | 05'54" | 00:43'42" |
| 8 | 05'43" | 00:49'25" |
| 9 | 05'53" | 00:55'18" |
| 10 | 05'43" | 01:01'01" |
| 11 | 05'55" | 01:06'56" |
| 11.0 | 09'43" | 01:07'00" |
展開計圈分析
留言 
