16.2 km | 01:55:23 | 07:07/km日期: 2019-06-17 03:59 - 卡路里: 1177 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'16" / 07'00" / 07'00" / 07'03" / 07'07" / 07'03" / 08'21" / 06'20" / 06'39" / 06'29" / 07'40" / 07'18" / 07'02" / 07'09" / 06'51" / 07'09" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'56") | 1000 / 1000 |
2 | | 07'00" (+00'41") | 1000 / 2000 |
3 | | 07'00" (+00'41") | 1000 / 3000 |
4 | | 07'03" (+00'44") | 1000 / 4000 |
5 | | 07'06" (+00'47") | 1000 / 5000 |
6 | | 07'02" (+00'43") | 1000 / 6000 |
7 | | 08'20" (+02'01") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 06'39" (+00'20") | 1000 / 9000 |
10 | | 06'28" (+00'09") | 1000 / 10000 |
11 | | 07'39" (+01'20") | 1000 / 11000 |
12 | | 07'18" (+00'59") | 1000 / 12000 |
13 | | 07'01" (+00'42") | 1000 / 13000 |
14 | | 07'09" (+00'50") | 1000 / 14000 |
15 | | 06'50" (+00'31") | 1000 / 15000 |
16 | | 07'09" (+00'50") | 1000 / 16000 |
17 | | 10'43" (+04'24") | 180 / 16180 |
6月累積里程 : 430.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'00" | 00:14'16" |
3 | 07'00" | 00:21'16" |
4 | 07'03" | 00:28'19" |
5 | 07'07" | 00:35'26" |
6 | 07'03" | 00:42'29" |
7 | 08'21" | 00:50'50" |
8 | 06'20" | 00:57'10" |
9 | 06'39" | 01:03'49" |
10 | 06'29" | 01:10'18" |
11 | 07'40" | 01:17'58" |
12 | 07'18" | 01:25'16" |
13 | 07'02" | 01:32'18" |
14 | 07'09" | 01:39'27" |
15 | 06'51" | 01:46'18" |
16 | 07'09" | 01:53'27" |
16.2 | 10'46" | 01:55'24" |