23.2 km | 02:25:42 | 06:16/km日期: 2019-06-16 18:59 - 平均心率: 113 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'57" / 06'22" / 05'47" / 05'31" / 04'50" / 04'37" / 04'42" / 06'01" / 09'47" / 12'50" / 08'26" / 05'16" / 04'18" / 05'55" / 08'10" / 06'23" / 09'57" / 04'09" / 04'59" / 07'34" / 04'49" / 06'24" / 05'46" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'07") | 2000 / 2000 |
| 2 | | 05'38" (+00'55") | 2000 / 4000 |
| 3 | | 04'43" | 2000 / 6000 |
| 4 | | 04'57" (+00'14") | 130 / 6130 |
| 5 | | 05'31" (+00'48") | 2 / 6133 |
| 6 | | 05'29" (+00'46") | 24 / 6158 |
| 7 | | 05'35" (+00'52") | 2000 / 8158 |
| 8 | | 08'25" (+03'42") | 2000 / 10158 |
| 9 | | 06'50" (+02'07") | 2000 / 12158 |
| 10 | | 05'08" (+00'25") | 2000 / 14158 |
| 11 | | 07'14" (+02'31") | 2000 / 16158 |
| 12 | | 07'07" (+02'24") | 2000 / 18158 |
| 13 | | 06'09" (+01'26") | 2000 / 20158 |
| 14 | | 05'41" (+00'58") | 2000 / 22158 |
| 15 | | 05'36" (+00'53") | 1079 / 23237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 149.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'22" | 00:13'19" |
| 3 | 05'47" | 00:19'06" |
| 4 | 05'31" | 00:24'37" |
| 5 | 04'50" | 00:29'27" |
| 6 | 04'37" | 00:34'04" |
| 7 | 04'42" | 00:38'46" |
| 8 | 06'01" | 00:44'47" |
| 9 | 09'47" | 00:54'34" |
| 10 | 12'50" | 01:07'24" |
| 11 | 08'26" | 01:15'50" |
| 12 | 05'16" | 01:21'06" |
| 13 | 04'18" | 01:25'24" |
| 14 | 05'55" | 01:31'19" |
| 15 | 08'10" | 01:39'29" |
| 16 | 06'23" | 01:45'52" |
| 17 | 09'57" | 01:55'49" |
| 18 | 04'09" | 01:59'58" |
| 19 | 04'59" | 02:04'57" |
| 20 | 07'34" | 02:12'31" |
| 21 | 04'49" | 02:17'20" |
| 22 | 06'24" | 02:23'44" |
| 23 | 05'46" | 02:29'30" |
| 23.2 | 04'24" | 02:30'33" |
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