21.1 km | 02:31:24 | 07:10/km日期: 2019-06-16 16:31 - 卡路里: 1533 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 53%
Pace: 06'11" / 06'16" / 06'11" / 06'15" / 06'07" / 06'12" / 10'04" / 06'33" / 06'30" / 06'15" / 06'21" / 06'17" / 09'52" / 08'35" / 06'31" / 06'23" / 06'32" / 06'25" / 06'26" / 10'49" / 10'42" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 09'26" (+03'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'14") | 1000 / 11000 |
| 12 | | 06'17" (+00'11") | 1000 / 12000 |
| 13 | | 09'34" (+03'28") | 1000 / 13000 |
| 14 | | 08'10" (+02'04") | 1000 / 14000 |
| 15 | | 06'31" (+00'25") | 1000 / 15000 |
| 16 | | 06'22" (+00'16") | 1000 / 16000 |
| 17 | | 06'32" (+00'26") | 1000 / 17000 |
| 18 | | 06'25" (+00'19") | 1000 / 18000 |
| 19 | | 06'26" (+00'20") | 1000 / 19000 |
| 20 | | 10'44" (+04'38") | 1000 / 20000 |
| 21 | | 10'40" (+04'34") | 1000 / 21000 |
| 22 | | 11'55" (+05'49") | 115 / 21115 |
6月累積里程 : 76.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'15" | 00:24'53" |
| 5 | 06'07" | 00:31'00" |
| 6 | 06'12" | 00:37'12" |
| 7 | 10'04" | 00:47'16" |
| 8 | 06'33" | 00:53'49" |
| 9 | 06'30" | 01:00'19" |
| 10 | 06'15" | 01:06'34" |
| 11 | 06'21" | 01:12'55" |
| 12 | 06'17" | 01:19'12" |
| 13 | 09'52" | 01:29'04" |
| 14 | 08'35" | 01:37'39" |
| 15 | 06'31" | 01:44'10" |
| 16 | 06'23" | 01:50'33" |
| 17 | 06'32" | 01:57'05" |
| 18 | 06'25" | 02:03'30" |
| 19 | 06'26" | 02:09'56" |
| 20 | 10'49" | 02:20'45" |
| 21 | 10'42" | 02:31'27" |
| 21.1 | 11'43" | 02:32'48" |
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