23.7 km | 02:43:54 | 06:54/km日期: 2019-06-16 06:40 - 總爬升: 209 m - 平均心率: 153 - 卡路里: 2050 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 03'55" / 05'48" / 07'00" / 07'25" / 05'56" / 08'54" / 05'49" / 08'01" / 07'24" / 07'10" / 06'24" / 09'35" / 06'36" / 05'54" / 05'04" / 05'48" / 06'27" / 05'37" / 04'55" / 06'00" / 07'53" / 08'35" / 08'37" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 06'59" (+02'05") | 1000 / 3000 |
| 4 | | 07'24" (+02'30") | 1000 / 4000 |
| 5 | | 05'56" (+01'02") | 1000 / 5000 |
| 6 | | 06'22" (+01'28") | 1000 / 6000 |
| 7 | | 05'49" (+00'55") | 1000 / 7000 |
| 8 | | 08'00" (+03'06") | 1000 / 8000 |
| 9 | | 07'24" (+02'30") | 1000 / 9000 |
| 10 | | 07'09" (+02'15") | 1000 / 10000 |
| 11 | | 06'24" (+01'30") | 1000 / 11000 |
| 12 | | 06'29" (+01'35") | 1000 / 12000 |
| 13 | | 06'38" (+01'44") | 1000 / 13000 |
| 14 | | 05'53" (+00'59") | 1000 / 14000 |
| 15 | | 05'03" (+00'09") | 1000 / 15000 |
| 16 | | 05'48" (+00'54") | 1000 / 16000 |
| 17 | | 06'26" (+01'32") | 1000 / 17000 |
| 18 | | 05'37" (+00'43") | 1000 / 18000 |
| 19 | | 04'55" (+00'01") | 1000 / 19000 |
| 20 | | 05'59" (+01'05") | 1000 / 20000 |
| 21 | | 07'52" (+02'58") | 1000 / 21000 |
| 22 | | 08'35" (+03'41") | 1000 / 22000 |
| 23 | | 08'36" (+03'42") | 1000 / 23000 |
| 24 | | 19'07" (+14'13") | 716 / 23716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 285.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'48" | 00:09'43" |
| 3 | 07'00" | 00:16'43" |
| 4 | 07'25" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 08'54" | 00:38'58" |
| 7 | 05'49" | 00:44'47" |
| 8 | 08'01" | 00:52'48" |
| 9 | 07'24" | 01:00'12" |
| 10 | 07'10" | 01:07'22" |
| 11 | 06'24" | 01:13'46" |
| 12 | 09'35" | 01:23'21" |
| 13 | 06'36" | 01:29'57" |
| 14 | 05'54" | 01:35'51" |
| 15 | 05'04" | 01:40'55" |
| 16 | 05'48" | 01:46'43" |
| 17 | 06'27" | 01:53'10" |
| 18 | 05'37" | 01:58'47" |
| 19 | 04'55" | 02:03'42" |
| 20 | 06'00" | 02:09'42" |
| 21 | 07'53" | 02:17'35" |
| 22 | 08'35" | 02:26'10" |
| 23 | 08'37" | 02:34'47" |
| 23.7 | 19'06" | 02:48'29" |
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