10.4 km | 00:57:23 | 05:31/km日期: 2019-06-16 06:38 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'15" / 05'33" / 05'41" / 05'21" / 05'24" / 05'45" / 05'29" / 05'24" / 05'34" / 05'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 05'14" | 387 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
125.03 km 
母子鱷魚 三代Y拖 累積 :
6556.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'33" | 00:10'48" |
| 3 | 05'41" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'24" | 00:27'14" |
| 6 | 05'45" | 00:32'59" |
| 7 | 05'29" | 00:38'28" |
| 8 | 05'24" | 00:43'52" |
| 9 | 05'34" | 00:49'26" |
| 10 | 05'58" | 00:55'24" |
| 10.4 | 05'12" | 00:57'25" |
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