21.1 km | 02:03:27 | 05:51/km日期: 2019-06-16 06:00 - 總爬升: 144 m - 卡路里: 1725 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(39)
Pace: 04'30" / 04'37" / 04'41" / 04'38" / 04'42" / 04'29" / 04'42" / 04'48" / 05'42" / 05'46" / 05'15" / 05'14" / 05'34" / 05'24" / 04'58" / 05'49" / 04'46" / 04'59" / 14'25" / 10'25" / 07'30" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'36" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+01'12") | 1000 / 9000 |
| 10 | | 05'45" (+01'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'44") | 1000 / 11000 |
| 12 | | 05'14" (+00'44") | 1000 / 12000 |
| 13 | | 05'33" (+01'03") | 1000 / 13000 |
| 14 | | 05'24" (+00'54") | 1000 / 14000 |
| 15 | | 04'58" (+00'28") | 1000 / 15000 |
| 16 | | 05'48" (+01'18") | 1000 / 16000 |
| 17 | | 04'46" (+00'16") | 1000 / 17000 |
| 18 | | 04'59" (+00'29") | 1000 / 18000 |
| 19 | | 14'25" (+09'55") | 1000 / 19000 |
| 20 | | 10'25" (+05'55") | 1000 / 20000 |
| 21 | | 07'29" (+02'59") | 1000 / 21000 |
| 22 | | 07'22" (+02'52") | 75 / 21075 |
6月累積里程 : 347.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'37" | 00:09'07" |
| 3 | 04'41" | 00:13'48" |
| 4 | 04'38" | 00:18'26" |
| 5 | 04'42" | 00:23'08" |
| 6 | 04'29" | 00:27'37" |
| 7 | 04'42" | 00:32'19" |
| 8 | 04'48" | 00:37'07" |
| 9 | 05'42" | 00:42'49" |
| 10 | 05'46" | 00:48'35" |
| 11 | 05'15" | 00:53'50" |
| 12 | 05'14" | 00:59'04" |
| 13 | 05'34" | 01:04'38" |
| 14 | 05'24" | 01:10'02" |
| 15 | 04'58" | 01:15'00" |
| 16 | 05'49" | 01:20'49" |
| 17 | 04'46" | 01:25'35" |
| 18 | 04'59" | 01:30'34" |
| 19 | 14'25" | 01:44'59" |
| 20 | 10'25" | 01:55'24" |
| 21 | 07'30" | 02:02'54" |
| 21.1 | 07'17" | 02:03'27" |
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