20.3 km | 01:57:22 | 05:47/km日期: 2019-06-16 06:10 - 總爬升: 502 m - 卡路里: 1336 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 08'06" / 07'05" / 06'25" / 06'23" / 06'51" / 06'01" / 06'02" / 05'55" / 07'17" / 07'09" / 08'25" / 04'43" / 05'14" / 04'39" / 04'50" / 05'00" / 04'58" / 04'33" / 04'44" / 04'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'32") | 1000 / 1000 |
| 2 | | 07'05" (+02'32") | 1000 / 2000 |
| 3 | | 06'25" (+01'52") | 1000 / 3000 |
| 4 | | 06'23" (+01'50") | 1000 / 4000 |
| 5 | | 06'50" (+02'17") | 1000 / 5000 |
| 6 | | 06'01" (+01'28") | 1000 / 6000 |
| 7 | | 06'01" (+01'28") | 1000 / 7000 |
| 8 | | 05'55" (+01'22") | 1000 / 8000 |
| 9 | | 07'15" (+02'42") | 1000 / 9000 |
| 10 | | 07'09" (+02'36") | 1000 / 10000 |
| 11 | | 05'22" (+00'49") | 1000 / 11000 |
| 12 | | 04'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'34") | 1000 / 13000 |
| 14 | | 04'45" (+00'12") | 1000 / 14000 |
| 15 | | 04'49" (+00'16") | 1000 / 15000 |
| 16 | | 05'00" (+00'27") | 1000 / 16000 |
| 17 | | 04'57" (+00'24") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 04'44" (+00'11") | 1000 / 19000 |
| 20 | | 04'45" (+00'12") | 1000 / 20000 |
| 21 | | 04'35" (+00'02") | 290 / 20290 |
6月累積里程 : 443.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'05" | 00:15'11" |
| 3 | 06'25" | 00:21'36" |
| 4 | 06'23" | 00:27'59" |
| 5 | 06'51" | 00:34'50" |
| 6 | 06'01" | 00:40'51" |
| 7 | 06'02" | 00:46'53" |
| 8 | 05'55" | 00:52'48" |
| 9 | 07'17" | 01:00'05" |
| 10 | 07'09" | 01:07'14" |
| 11 | 08'25" | 01:15'39" |
| 12 | 04'43" | 01:20'22" |
| 13 | 05'14" | 01:25'36" |
| 14 | 04'39" | 01:30'15" |
| 15 | 04'50" | 01:35'05" |
| 16 | 05'00" | 01:40'05" |
| 17 | 04'58" | 01:45'03" |
| 18 | 04'33" | 01:49'36" |
| 19 | 04'44" | 01:54'20" |
| 20 | 04'46" | 01:59'06" |
| 20.3 | 04'35" | 02:00'26" |
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