22.3 km | 02:49:49 | 07:37/km日期: 2019-06-16 05:27 - 卡路里: 1579 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 07'47" / 07'13" / 07'02" / 07'14" / 07'48" / 07'08" / 07'10" / 07'02" / 07'10" / 07'52" / 07'17" / 08'55" / 06'58" / 06'54" / 07'18" / 07'53" / 06'57" / 06'58" / 07'34" / 06'48" / 06'50" / 13'11" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'59") | 1000 / 1000 |
| 2 | | 07'13" (+00'26") | 1000 / 2000 |
| 3 | | 07'01" (+00'14") | 1000 / 3000 |
| 4 | | 07'13" (+00'26") | 1000 / 4000 |
| 5 | | 07'48" (+01'01") | 1000 / 5000 |
| 6 | | 07'08" (+00'21") | 1000 / 6000 |
| 7 | | 07'09" (+00'22") | 1000 / 7000 |
| 8 | | 07'01" (+00'14") | 1000 / 8000 |
| 9 | | 07'10" (+00'23") | 1000 / 9000 |
| 10 | | 07'52" (+01'05") | 1000 / 10000 |
| 11 | | 07'16" (+00'29") | 1000 / 11000 |
| 12 | | 08'54" (+02'07") | 1000 / 12000 |
| 13 | | 06'58" (+00'11") | 1000 / 13000 |
| 14 | | 06'53" (+00'06") | 1000 / 14000 |
| 15 | | 07'18" (+00'31") | 1000 / 15000 |
| 16 | | 07'53" (+01'06") | 1000 / 16000 |
| 17 | | 06'56" (+00'09") | 1000 / 17000 |
| 18 | | 06'57" (+00'10") | 1000 / 18000 |
| 19 | | 07'34" (+00'47") | 1000 / 19000 |
| 20 | | 06'47" | 1000 / 20000 |
| 21 | | 06'50" (+00'03") | 1000 / 21000 |
| 22 | | 13'11" (+06'24") | 1000 / 22000 |
| 23 | | 10'17" (+03'30") | 276 / 22276 |
6月累積里程 : 430.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'13" | 00:15'00" |
| 3 | 07'02" | 00:22'02" |
| 4 | 07'14" | 00:29'16" |
| 5 | 07'48" | 00:37'04" |
| 6 | 07'08" | 00:44'12" |
| 7 | 07'10" | 00:51'22" |
| 8 | 07'02" | 00:58'24" |
| 9 | 07'10" | 01:05'34" |
| 10 | 07'52" | 01:13'26" |
| 11 | 07'17" | 01:20'43" |
| 12 | 08'55" | 01:29'38" |
| 13 | 06'58" | 01:36'36" |
| 14 | 06'54" | 01:43'30" |
| 15 | 07'18" | 01:50'48" |
| 16 | 07'53" | 01:58'41" |
| 17 | 06'57" | 02:05'38" |
| 18 | 06'58" | 02:12'36" |
| 19 | 07'34" | 02:20'10" |
| 20 | 06'48" | 02:26'58" |
| 21 | 06'50" | 02:33'48" |
| 22 | 13'11" | 02:46'59" |
| 22.3 | 10'19" | 02:49'50" |
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