24.2 km | 02:12:58 | 05:29/km日期: 2019-06-16 05:18 - 地點: 新月橋~福和橋 - 卡路里: 1634 Cal - 總步數: 23585 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'10" / 05'25" / 05'18" / 05'13" / 05'30" / 05'16" / 05'13" / 05'33" / 05'12" / 05'14" / 05'05" / 05'09" / 05'31" / 05'09" / 05'07" / 05'06" / 05'12" / 05'10" / 05'20" / 05'51" / 06'01" / 06'33" / 05'47" / 05'50" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'07") | 1002 / 1002 | 170 / 94 |
2 | | 05'25" (+00'22") | 1001 / 2004 | 178 / 103 |
3 | | 05'16" (+00'13") | 1003 / 3008 | 178 / 106 |
4 | | 05'13" (+00'10") | 1004 / 4013 | 181 / 105 |
5 | | 05'30" (+00'27") | 1004 / 5017 | 174 / 104 |
6 | | 05'12" (+00'09") | 1008 / 6026 | 178 / 107 |
7 | | 05'12" (+00'09") | 1007 / 7034 | 180 / 106 |
8 | | 05'30" (+00'27") | 1006 / 8040 | 173 / 104 |
9 | | 05'10" (+00'07") | 1005 / 9046 | 182 / 106 |
10 | | 05'11" (+00'08") | 1002 / 10048 | 183 / 105 |
11 | | 05'11" (+00'08") | 1005 / 11054 | 182 / 105 |
12 | | 05'09" (+00'06") | 1002 / 12056 | 183 / 105 |
13 | | 05'29" (+00'26") | 1001 / 13057 | 178 / 102 |
14 | | 05'09" (+00'06") | 1008 / 14066 | 182 / 106 |
15 | | 05'09" (+00'06") | 1004 / 15071 | 181 / 106 |
16 | | 05'03" | 1007 / 16078 | 183 / 107 |
17 | | 05'13" (+00'10") | 1003 / 17082 | 179 / 106 |
18 | | 05'10" (+00'07") | 1008 / 18090 | 182 / 105 |
19 | | 05'18" (+00'15") | 1004 / 19094 | 180 / 104 |
20 | | 05'53" (+00'50") | 1007 / 20101 | 169 / 100 |
21 | | 05'56" (+00'53") | 1007 / 21109 | 170 / 98 |
22 | | 06'35" (+01'32") | 1004 / 22113 | 156 / 97 |
23 | | 05'44" (+00'41") | 1004 / 23117 | 178 / 97 |
24 | | 05'51" (+00'48") | 1000 / 24117 | 176 / 96 |
25 | | 06'46" (+01'43") | 218 / 24336 | 169 / 87 |
新北市吳文正
新北市吳文正