10.0 km | 01:14:42 | 07:27/km日期: 2019-06-16 05:30 - 總爬升: 102 m - 平均心率: 119 - 卡路里: 401 Cal - 平均步頻: 178
Pace: 07'29" / 06'50" / 06'58" / 06'50" / 06'54" / 07'28" / 07'55" / 08'19" / 08'24" / 07'29" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'39") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 06'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 06'54" (+00'05") | 1000 / 5000 |
| 6 | | 07'27" (+00'38") | 1000 / 6000 |
| 7 | | 07'54" (+01'05") | 1000 / 7000 |
| 8 | | 08'19" (+01'30") | 1000 / 8000 |
| 9 | | 08'23" (+01'34") | 1000 / 9000 |
| 10 | | 07'29" (+00'40") | 1000 / 10000 |
| 11 | | 08'51" (+02'02") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 129.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'50" | 00:14'19" |
| 3 | 06'58" | 00:21'17" |
| 4 | 06'50" | 00:28'07" |
| 5 | 06'54" | 00:35'01" |
| 6 | 07'28" | 00:42'29" |
| 7 | 07'55" | 00:50'24" |
| 8 | 08'19" | 00:58'43" |
| 9 | 08'24" | 01:07'07" |
| 10 | 07'29" | 01:14'36" |
| 10.0 | 08'56" | 01:14'42" |
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