20.3 km | 02:20:32 | 06:56/km日期: 2019-06-16 05:05 - 總爬升: 585 m - 平均心率: 126 - 卡路里: 1034 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 08'48" / 08'03" / 07'59" / 07'46" / 07'36" / 08'36" / 06'30" / 06'28" / 06'07" / 06'24" / 11'55" / 07'34" / 07'39" / 06'27" / 06'22" / 16'50" / 07'59" / 06'27" / 05'41" / 05'03" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'43") | 1000 / 1000 |
| 2 | | 08'03" (+02'59") | 1000 / 2000 |
| 3 | | 07'58" (+02'54") | 1000 / 3000 |
| 4 | | 07'46" (+02'42") | 1000 / 4000 |
| 5 | | 07'36" (+02'32") | 1000 / 5000 |
| 6 | | 06'02" (+00'58") | 1000 / 6000 |
| 7 | | 06'30" (+01'26") | 1000 / 7000 |
| 8 | | 06'28" (+01'24") | 1000 / 8000 |
| 9 | | 06'06" (+01'02") | 1000 / 9000 |
| 10 | | 06'24" (+01'20") | 1000 / 10000 |
| 11 | | 07'06" (+02'02") | 1000 / 11000 |
| 12 | | 07'34" (+02'30") | 1000 / 12000 |
| 13 | | 07'38" (+02'34") | 1000 / 13000 |
| 14 | | 06'26" (+01'22") | 1000 / 14000 |
| 15 | | 06'22" (+01'18") | 1000 / 15000 |
| 16 | | 06'11" (+01'07") | 206 / 15206 |
| 17 | | 08'20" (+03'16") | 1000 / 16206 |
| 18 | | 07'02" (+01'58") | 1000 / 17206 |
| 19 | | 06'16" (+01'12") | 1000 / 18206 |
| 20 | | 05'47" (+00'43") | 1000 / 19206 |
| 21 | | 05'04" | 229 / 19436 |
| 22 | | 04'36" | 816 / 20253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 453.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'03" | 00:16'51" |
| 3 | 07'59" | 00:24'50" |
| 4 | 07'46" | 00:32'36" |
| 5 | 07'36" | 00:40'12" |
| 6 | 08'36" | 00:48'48" |
| 7 | 06'30" | 00:55'18" |
| 8 | 06'28" | 01:01'46" |
| 9 | 06'07" | 01:07'53" |
| 10 | 06'24" | 01:14'17" |
| 11 | 11'55" | 01:26'12" |
| 12 | 07'34" | 01:33'46" |
| 13 | 07'39" | 01:41'25" |
| 14 | 06'27" | 01:47'52" |
| 15 | 06'22" | 01:54'14" |
| 16 | 16'50" | 02:11'04" |
| 17 | 07'59" | 02:19'03" |
| 18 | 06'27" | 02:25'30" |
| 19 | 05'41" | 02:31'11" |
| 20 | 05'03" | 02:36'14" |
| 20.3 | 04'24" | 02:37'21" |
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