14.7 km | 01:28:47 | 06:02/km日期: 2019-06-16 05:25 - 總爬升: 200 m - 平均心率: 150 - 卡路里: 1178 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'07" / 05'57" / 05'53" / 05'39" / 05'45" / 05'46" / 05'32" / 05'34" / 05'24" / 05'19" / 04'53" / 05'14" / 16'20" / 07'06" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'13") | 1000 / 1000 |
| 2 | | 05'57" (+01'04") | 1000 / 2000 |
| 3 | | 05'53" (+01'00") | 1000 / 3000 |
| 4 | | 05'38" (+00'45") | 1000 / 4000 |
| 5 | | 05'45" (+00'52") | 1000 / 5000 |
| 6 | | 05'45" (+00'52") | 1000 / 6000 |
| 7 | | 05'32" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'40") | 1000 / 8000 |
| 9 | | 05'24" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'13" (+00'20") | 1000 / 12000 |
| 13 | | 09'42" (+04'49") | 1000 / 13000 |
| 14 | | 07'05" (+02'12") | 1000 / 14000 |
| 15 | | 07'16" (+02'23") | 676 / 14676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 98.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 05'39" | 00:23'36" |
| 5 | 05'45" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 05'32" | 00:40'39" |
| 8 | 05'34" | 00:46'13" |
| 9 | 05'24" | 00:51'37" |
| 10 | 05'19" | 00:56'56" |
| 11 | 04'53" | 01:01'49" |
| 12 | 05'14" | 01:07'03" |
| 13 | 16'20" | 01:23'23" |
| 14 | 07'06" | 01:30'29" |
| 14.7 | 07'15" | 01:35'24" |
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