25.2 km | 01:51:36 | 04:25/km日期: 2019-06-16 05:06 - 平均心率: 159 - 卡路里: 1224 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 04'37" / 04'35" / 04'29" / 04'33" / 04'33" / 04'26" / 04'31" / 04'28" / 04'27" / 04'32" / 04'23" / 04'27" / 04'17" / 04'27" / 04'27" / 04'25" / 04'16" / 04'10" / 04'14" / 04'22" / 04'21" / 04'21" / 04'17" / 04'24" / 04'40" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'27") | 1000 / 1000 |
2 | | 04'35" (+00'25") | 1000 / 2000 |
3 | | 04'28" (+00'18") | 1000 / 3000 |
4 | | 04'32" (+00'22") | 1000 / 4000 |
5 | | 04'32" (+00'22") | 1000 / 5000 |
6 | | 04'26" (+00'16") | 1000 / 6000 |
7 | | 04'30" (+00'20") | 1000 / 7000 |
8 | | 04'28" (+00'18") | 1000 / 8000 |
9 | | 04'26" (+00'16") | 1000 / 9000 |
10 | | 04'32" (+00'22") | 1000 / 10000 |
11 | | 04'23" (+00'13") | 1000 / 11000 |
12 | | 04'27" (+00'17") | 1000 / 12000 |
13 | | 04'16" (+00'06") | 1000 / 13000 |
14 | | 04'27" (+00'17") | 1000 / 14000 |
15 | | 04'26" (+00'16") | 1000 / 15000 |
16 | | 04'25" (+00'15") | 1000 / 16000 |
17 | | 04'15" (+00'05") | 1000 / 17000 |
18 | | 04'10" | 1000 / 18000 |
19 | | 04'13" (+00'03") | 1000 / 19000 |
20 | | 04'22" (+00'12") | 1000 / 20000 |
21 | | 04'21" (+00'11") | 1000 / 21000 |
22 | | 04'20" (+00'10") | 1000 / 22000 |
23 | | 04'17" (+00'07") | 1000 / 23000 |
24 | | 04'23" (+00'13") | 1000 / 24000 |
25 | | 04'40" (+00'30") | 1000 / 25000 |
26 | | 04'43" (+00'33") | 191 / 25191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 330.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'35" | 00:09'12" |
3 | 04'29" | 00:13'41" |
4 | 04'33" | 00:18'14" |
5 | 04'33" | 00:22'47" |
6 | 04'26" | 00:27'13" |
7 | 04'31" | 00:31'44" |
8 | 04'28" | 00:36'12" |
9 | 04'27" | 00:40'39" |
10 | 04'32" | 00:45'11" |
11 | 04'23" | 00:49'34" |
12 | 04'27" | 00:54'01" |
13 | 04'17" | 00:58'18" |
14 | 04'27" | 01:02'45" |
15 | 04'27" | 01:07'12" |
16 | 04'25" | 01:11'37" |
17 | 04'16" | 01:15'53" |
18 | 04'10" | 01:20'03" |
19 | 04'14" | 01:24'17" |
20 | 04'22" | 01:28'39" |
21 | 04'21" | 01:33'00" |
22 | 04'21" | 01:37'21" |
23 | 04'17" | 01:41'38" |
24 | 04'24" | 01:46'02" |
25 | 04'40" | 01:50'42" |
25.2 | 04'42" | 01:51'36" |