12.2 km | 01:08:23 | 05:37/km日期: 2014-06-15 17:29 - 地點: 照南國中 - 天氣: 下雨天 - 卡路里: 1036 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'35" / 05'29" / 05'24" / 05'19" / 05'24" / 05'30" / 06'29" / 05'47" / 05'37" / 05'32" / 05'37" / 05'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'33") | 394 / 394 |
2 | | 05'24" (+00'13") | 400 / 795 |
3 | | 05'33" (+00'22") | 404 / 1200 |
4 | | 05'26" (+00'15") | 407 / 1607 |
5 | | 05'28" (+00'17") | 402 / 2009 |
6 | | 05'27" (+00'16") | 393 / 2403 |
7 | | 05'26" (+00'15") | 407 / 2810 |
8 | | 05'16" (+00'05") | 404 / 3214 |
9 | | 05'11" | 394 / 3609 |
10 | | 05'22" (+00'11") | 402 / 4012 |
11 | | 05'28" (+00'17") | 401 / 4413 |
12 | | 05'20" (+00'09") | 405 / 4818 |
13 | | 05'24" (+00'13") | 400 / 5219 |
14 | | 05'29" (+00'18") | 409 / 5628 |
15 | | 05'34" (+00'23") | 391 / 6020 |
16 | | 05'50" (+00'39") | 402 / 6422 |
17 | | 07'23" (+02'12") | 400 / 6823 |
18 | | 05'57" (+00'46") | 405 / 7229 |
19 | | 05'49" (+00'38") | 406 / 7635 |
20 | | 05'36" (+00'25") | 401 / 8037 |
21 | | 05'33" (+00'22") | 396 / 8433 |
22 | | 05'41" (+00'30") | 401 / 8834 |
23 | | 05'31" (+00'20") | 407 / 9242 |
24 | | 05'32" (+00'21") | 396 / 9638 |
25 | | 05'33" (+00'22") | 404 / 10042 |
26 | | 05'38" (+00'27") | 405 / 10448 |
27 | | 05'43" (+00'32") | 398 / 10846 |
28 | | 05'30" (+00'19") | 399 / 11245 |
29 | | 05'32" (+00'21") | 402 / 11648 |
30 | | 05'21" (+00'10") | 406 / 12055 |
31 | | 04'58" | 177 / 12232 |
6月累積里程 :
123.81 km mizuno路跑鞋 J1GC140140 累積 :
3942.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'29" | 00:11'04" |
3 | 05'24" | 00:16'28" |
4 | 05'19" | 00:21'47" |
5 | 05'24" | 00:27'11" |
6 | 05'30" | 00:32'41" |
7 | 06'29" | 00:39'10" |
8 | 05'47" | 00:44'57" |
9 | 05'37" | 00:50'34" |
10 | 05'32" | 00:56'06" |
11 | 05'37" | 01:01'43" |
12 | 05'30" | 01:07'13" |
12.2 | 06'39" | 01:08'23" |