21.6 km | 05:16:09 | 14:38/km日期: 2019-06-15 11:34 - 總爬升: 1083 m - 卡路里: 1300 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 61%
Pace: 10'28" / 11'45" / 14'57" / 06'23" / 08'23" / 11'23" / 10'13" / 21'56" / 17'43" / 20'00" / 22'39" / 18'05" / 17'37" / 14'10" / 17'35" / 14'11" / 11'19" / 15'53" / 21'54" / 17'34" / 08'03" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+04'04") | 1000 / 1000 |
| 2 | | 11'45" (+05'22") | 1000 / 2000 |
| 3 | | 14'56" (+08'33") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 08'22" (+01'59") | 1000 / 5000 |
| 6 | | 11'22" (+04'59") | 1000 / 6000 |
| 7 | | 10'13" (+03'50") | 1000 / 7000 |
| 8 | | 21'21" (+14'58") | 1000 / 8000 |
| 9 | | 18'16" (+11'53") | 1000 / 9000 |
| 10 | | 20'01" (+13'38") | 1000 / 10000 |
| 11 | | 22'32" (+16'09") | 1000 / 11000 |
| 12 | | 18'11" (+11'48") | 1000 / 12000 |
| 13 | | 17'31" (+11'08") | 1000 / 13000 |
| 14 | | 14'14" (+07'51") | 1000 / 14000 |
| 15 | | 17'34" (+11'11") | 1000 / 15000 |
| 16 | | 14'11" (+07'48") | 1000 / 16000 |
| 17 | | 11'19" (+04'56") | 1000 / 17000 |
| 18 | | 15'51" (+09'28") | 1000 / 18000 |
| 19 | | 21'50" (+15'27") | 1000 / 19000 |
| 20 | | 17'39" (+11'16") | 1000 / 20000 |
| 21 | | 08'02" (+01'39") | 1000 / 21000 |
| 22 | | 06'46" (+00'23") | 586 / 21586 |
6月累積里程 :
405.44 km 
HOKA ONE ONE SPEEDGOTA 累積 :
1008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 11'45" | 00:22'13" |
| 3 | 14'57" | 00:37'10" |
| 4 | 06'23" | 00:43'33" |
| 5 | 08'23" | 00:51'56" |
| 6 | 11'23" | 01:03'19" |
| 7 | 10'13" | 01:13'32" |
| 8 | 21'56" | 01:35'28" |
| 9 | 17'43" | 01:53'11" |
| 10 | 20'00" | 02:13'11" |
| 11 | 22'39" | 02:35'50" |
| 12 | 18'05" | 02:53'55" |
| 13 | 17'37" | 03:11'32" |
| 14 | 14'10" | 03:25'42" |
| 15 | 17'35" | 03:43'17" |
| 16 | 14'11" | 03:57'28" |
| 17 | 11'19" | 04:08'47" |
| 18 | 15'53" | 04:24'40" |
| 19 | 21'54" | 04:46'34" |
| 20 | 17'34" | 05:04'08" |
| 21 | 08'03" | 05:12'11" |
| 21.6 | 06'47" | 05:16'10" |
展開計圈分析
留言 
