10.1 km | 00:55:52 | 05:30/km日期: 2019-06-15 07:55 - 總爬升: 115 m - 平均心率: 149 - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'44" / 05'31" / 05'38" / 05'29" / 05'37" / 05'31" / 05'29" / 05'18" / 05'35" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
236.34 km 
母子鱷魚 ㄚ拖第三代40桃紅 累積 :
1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'29" | 00:22'22" |
| 5 | 05'37" | 00:27'59" |
| 6 | 05'31" | 00:33'30" |
| 7 | 05'29" | 00:38'59" |
| 8 | 05'18" | 00:44'17" |
| 9 | 05'35" | 00:49'52" |
| 10 | 05'18" | 00:55'10" |
| 10.1 | 05'21" | 00:55'54" |
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