8.7 km | 01:02:01 | 07:07/km日期: 2019-06-15 05:59 - 平均心率: 152 - 卡路里: 427 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'50" / 07'01" / 07'04" / 06'57" / 07'51" / 07'07" / 06'53" / 06'59" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 07'01" (+00'12") | 1000 / 2000 |
3 | | 07'03" (+00'14") | 1000 / 3000 |
4 | | 06'57" (+00'08") | 1000 / 4000 |
5 | | 06'51" (+00'02") | 315 / 4315 |
6 | | 38'31" (+31'42") | 25 / 4341 |
7 | | 07'02" (+00'13") | 1000 / 5341 |
8 | | 07'00" (+00'11") | 1000 / 6341 |
9 | | 06'56" (+00'07") | 1000 / 7341 |
10 | | 06'55" (+00'06") | 1000 / 8341 |
11 | | 07'20" (+00'31") | 287 / 8628 |
12 | | 14'17" (+07'28") | 69 / 8698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 178.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'01" | 00:13'51" |
3 | 07'04" | 00:20'55" |
4 | 06'57" | 00:27'52" |
5 | 07'51" | 00:35'43" |
6 | 07'07" | 00:42'50" |
7 | 06'53" | 00:49'43" |
8 | 06'59" | 00:56'42" |
8.7 | 07'38" | 01:02'02" |