21.0 km | 02:58:57 | 08:30/km日期: 2019-06-15 05:20 - 總爬升: 382 m - 平均心率: 134 - 卡路里: 1024 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 03'50" / 08'42" / 10'57" / 08'50" / 06'16" / 07'13" / 06'24" / 05'38" / 04'54" / 05'15" / 06'41" / 16'21" / 07'39" / 19'54" / 08'35" / 09'31" / 08'37" / 08'32" / 06'47" / 06'38" / 07'16" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'00") | 1000 / 1000 |
| 2 | | 08'42" (+03'48") | 1000 / 2000 |
| 3 | | 10'56" (+06'02") | 1000 / 3000 |
| 4 | | 08'50" (+03'56") | 1000 / 4000 |
| 5 | | 06'15" (+01'21") | 1000 / 5000 |
| 6 | | 07'12" (+02'18") | 1000 / 6000 |
| 7 | | 06'24" (+01'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'43") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'41" (+01'47") | 1000 / 11000 |
| 12 | | 16'20" (+11'26") | 1000 / 12000 |
| 13 | | 07'39" (+02'45") | 1000 / 13000 |
| 14 | | 19'53" (+14'59") | 1000 / 14000 |
| 15 | | 08'35" (+03'41") | 1000 / 15000 |
| 16 | | 09'30" (+04'36") | 1000 / 16000 |
| 17 | | 08'36" (+03'42") | 1000 / 17000 |
| 18 | | 08'32" (+03'38") | 1000 / 18000 |
| 19 | | 06'46" (+01'52") | 1000 / 19000 |
| 20 | | 06'37" (+01'43") | 1000 / 20000 |
| 21 | | 07'15" (+02'21") | 1000 / 21000 |
| 22 | | 08'07" (+03'13") | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 08'42" | 00:12'32" |
| 3 | 10'57" | 00:23'29" |
| 4 | 08'50" | 00:32'19" |
| 5 | 06'16" | 00:38'35" |
| 6 | 07'13" | 00:45'48" |
| 7 | 06'24" | 00:52'12" |
| 8 | 05'38" | 00:57'50" |
| 9 | 04'54" | 01:02'44" |
| 10 | 05'15" | 01:07'59" |
| 11 | 06'41" | 01:14'40" |
| 12 | 16'21" | 01:31'01" |
| 13 | 07'39" | 01:38'40" |
| 14 | 19'54" | 01:58'34" |
| 15 | 08'35" | 02:07'09" |
| 16 | 09'31" | 02:16'40" |
| 17 | 08'37" | 02:25'17" |
| 18 | 08'32" | 02:33'49" |
| 19 | 06'47" | 02:40'36" |
| 20 | 06'38" | 02:47'14" |
| 21 | 07'16" | 02:54'30" |
| 21.0 | 07'54" | 02:54'53" |
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