32.0 km | 03:24:31 | 06:23/km日期: 2019-06-15 04:32 - 平均心率: 139 - 卡路里: 1678 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 02'34" / 05'34" / 05'36" / 05'31" / 05'54" / 06'34" / 06'36" / 06'37" / 06'33" / 06'43" / 06'29" / 06'28" / 06'33" / 06'27" / 09'40" / 06'25" / 06'28" / 06'13" / 06'37" / 06'19" / 06'21" / 06'07" / 07'26" / 06'02" / 06'10" / 06'05" / 09'08" / 05'52" / 05'48" / 05'50" / 05'15" / 05'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'49") | 559 / 559 |
2 | | 06'15" (+00'59") | 14 / 574 |
3 | | 06'27" (+01'11") | 7 / 581 |
4 | | 05'29" (+00'13") | 1000 / 1581 |
5 | | 05'38" (+00'22") | 1000 / 2581 |
6 | | 05'33" (+00'17") | 1000 / 3581 |
7 | | 05'30" (+00'14") | 1000 / 4581 |
8 | | 06'23" (+01'07") | 1000 / 5581 |
9 | | 06'37" (+01'21") | 1000 / 6581 |
10 | | 06'37" (+01'21") | 1000 / 7581 |
11 | | 06'36" (+01'20") | 1000 / 8581 |
12 | | 06'36" (+01'20") | 1000 / 9581 |
13 | | 06'39" (+01'23") | 1000 / 10581 |
14 | | 06'20" (+01'04") | 1000 / 11581 |
15 | | 06'39" (+01'23") | 1000 / 12581 |
16 | | 06'25" (+01'09") | 1000 / 13581 |
17 | | 06'34" (+01'18") | 1000 / 14581 |
18 | | 09'29" (+04'13") | 1000 / 15581 |
19 | | 06'23" (+01'07") | 1000 / 16581 |
20 | | 06'20" (+01'04") | 1000 / 17581 |
21 | | 06'33" (+01'17") | 1000 / 18581 |
22 | | 06'21" (+01'05") | 1000 / 19581 |
23 | | 06'20" (+01'04") | 1000 / 20581 |
24 | | 06'17" (+01'01") | 1000 / 21581 |
25 | | 07'15" (+01'59") | 1000 / 22581 |
26 | | 06'21" (+01'05") | 1000 / 23581 |
27 | | 06'00" (+00'44") | 1000 / 24581 |
28 | | 06'18" (+01'02") | 1000 / 25581 |
29 | | 09'02" (+03'46") | 1000 / 26581 |
30 | | 05'48" (+00'32") | 1000 / 27581 |
31 | | 05'44" (+00'28") | 1000 / 28581 |
32 | | 05'55" (+00'39") | 1000 / 29581 |
33 | | 05'27" (+00'11") | 1000 / 30581 |
34 | | 05'16" | 1000 / 31581 |
35 | | 05'04" | 454 / 32036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 243.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'34" | 00:02'34" |
2 | 05'34" | 00:08'08" |
3 | 05'36" | 00:13'44" |
4 | 05'31" | 00:19'15" |
5 | 05'54" | 00:25'09" |
6 | 06'34" | 00:31'43" |
7 | 06'36" | 00:38'19" |
8 | 06'37" | 00:44'56" |
9 | 06'33" | 00:51'29" |
10 | 06'43" | 00:58'12" |
11 | 06'29" | 01:04'41" |
12 | 06'28" | 01:11'09" |
13 | 06'33" | 01:17'42" |
14 | 06'27" | 01:24'09" |
15 | 09'40" | 01:33'49" |
16 | 06'25" | 01:40'14" |
17 | 06'28" | 01:46'42" |
18 | 06'13" | 01:52'55" |
19 | 06'37" | 01:59'32" |
20 | 06'19" | 02:05'51" |
21 | 06'21" | 02:12'12" |
22 | 06'07" | 02:18'19" |
23 | 07'26" | 02:25'45" |
24 | 06'02" | 02:31'47" |
25 | 06'10" | 02:37'57" |
26 | 06'05" | 02:44'02" |
27 | 09'08" | 02:53'10" |
28 | 05'52" | 02:59'02" |
29 | 05'48" | 03:04'50" |
30 | 05'50" | 03:10'40" |
31 | 05'15" | 03:15'55" |
32 | 05'09" | 03:21'04" |
32.0 | 04'06" | 03:21'13" |