22.0 km | 01:52:38 | 05:07/km日期: 2019-06-15 05:36 - 平均心率: 137 - 卡路里: 1180 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'24" / 05'49" / 05'54" / 05'43" / 05'26" / 05'05" / 04'57" / 04'52" / 04'25" / 04'21" / 07'48" / 08'43" / 04'48" / 04'27" / 04'19" / 04'18" / 04'06" / 04'05" / 04'29" / 04'14" / 04'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'20") | 1000 / 1000 |
2 | | 05'48" (+01'44") | 1000 / 2000 |
3 | | 05'53" (+01'49") | 1000 / 3000 |
4 | | 05'42" (+01'38") | 1000 / 4000 |
5 | | 05'26" (+01'22") | 1000 / 5000 |
6 | | 05'05" (+01'01") | 1000 / 6000 |
7 | | 04'56" (+00'52") | 1000 / 7000 |
8 | | 04'52" (+00'48") | 1000 / 8000 |
9 | | 04'24" (+00'20") | 1000 / 9000 |
10 | | 04'20" (+00'16") | 1000 / 10000 |
11 | | 07'16" (+03'12") | 1000 / 11000 |
12 | | 09'14" (+05'10") | 1000 / 12000 |
13 | | 04'48" (+00'44") | 1000 / 13000 |
14 | | 04'26" (+00'22") | 1000 / 14000 |
15 | | 04'18" (+00'14") | 1000 / 15000 |
16 | | 04'18" (+00'14") | 1000 / 16000 |
17 | | 04'05" (+00'01") | 1000 / 17000 |
18 | | 04'04" | 1000 / 18000 |
19 | | 04'29" (+00'25") | 1000 / 19000 |
20 | | 04'13" (+00'09") | 1000 / 20000 |
21 | | 04'07" (+00'03") | 1000 / 21000 |
22 | | 04'17" (+00'13") | 1000 / 22000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
319.36 km Nike Zoom Fly FK 累積 :
2057.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'49" | 00:12'13" |
3 | 05'54" | 00:18'07" |
4 | 05'43" | 00:23'50" |
5 | 05'26" | 00:29'16" |
6 | 05'05" | 00:34'21" |
7 | 04'57" | 00:39'18" |
8 | 04'52" | 00:44'10" |
9 | 04'25" | 00:48'35" |
10 | 04'21" | 00:52'56" |
11 | 07'48" | 01:00'44" |
12 | 08'43" | 01:09'27" |
13 | 04'48" | 01:14'15" |
14 | 04'27" | 01:18'42" |
15 | 04'19" | 01:23'01" |
16 | 04'18" | 01:27'19" |
17 | 04'06" | 01:31'25" |
18 | 04'05" | 01:35'30" |
19 | 04'29" | 01:39'59" |
20 | 04'14" | 01:44'13" |
21 | 04'08" | 01:48'21" |
22.0 | 04'16" | 01:52'38" |