19.1 km | 01:38:39 | 05:09/km日期: 2019-06-11 18:39 - 卡路里: 1278 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88%
Pace: 02'57" / 05'03" / 04'58" / 07'41" / 05'11" / 04'34" / 05'55" / 05'00" / 04'59" / 05'02" / 04'53" / 05'55" / 05'37" / 05'11" / 04'53" / 05'18" / 07'05" / 05'59" / 05'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'03") | 1000 / 1000 |
2 | | 05'02" (+00'29") | 1000 / 2000 |
3 | | 04'58" (+00'25") | 1000 / 3000 |
4 | | 05'10" (+00'37") | 1000 / 4000 |
5 | | 05'11" (+00'38") | 1000 / 5000 |
6 | | 04'33" | 1000 / 6000 |
7 | | 04'58" (+00'25") | 1000 / 7000 |
8 | | 05'00" (+00'27") | 1000 / 8000 |
9 | | 04'59" (+00'26") | 1000 / 9000 |
10 | | 05'01" (+00'28") | 1000 / 10000 |
11 | | 04'53" (+00'20") | 1000 / 11000 |
12 | | 04'52" (+00'19") | 1000 / 12000 |
13 | | 05'36" (+01'03") | 1000 / 13000 |
14 | | 05'11" (+00'38") | 1000 / 14000 |
15 | | 04'52" (+00'19") | 1000 / 15000 |
16 | | 04'49" (+00'16") | 1000 / 16000 |
17 | | 05'40" (+01'07") | 1000 / 17000 |
18 | | 05'59" (+01'26") | 1000 / 18000 |
19 | | 05'38" (+01'05") | 1000 / 19000 |
20 | | 05'01" (+00'28") | 113 / 19113 |
6月累積里程 : 263.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'57" | 00:02'57" |
2 | 05'03" | 00:08'00" |
3 | 04'58" | 00:12'58" |
4 | 07'41" | 00:20'39" |
5 | 05'11" | 00:25'50" |
6 | 04'34" | 00:30'24" |
7 | 05'55" | 00:36'19" |
8 | 05'00" | 00:41'19" |
9 | 04'59" | 00:46'18" |
10 | 05'02" | 00:51'20" |
11 | 04'53" | 00:56'13" |
12 | 05'55" | 01:02'08" |
13 | 05'37" | 01:07'45" |
14 | 05'11" | 01:12'56" |
15 | 04'53" | 01:17'49" |
16 | 05'18" | 01:23'07" |
17 | 07'05" | 01:30'12" |
18 | 05'59" | 01:36'11" |
19 | 05'39" | 01:41'50" |
19.1 | 04'59" | 01:42'24" |