11.0 km | 01:10:08 | 06:22/km日期: 2019-06-15 04:55 - 地點: 副都心 - 天氣: 晴天 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'37" / 05'54" / 05'40" / 05'48" / 05'56" / 06'47" / 07'17" / 07'01" / 07'19" / 07'01" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'51") | 1000 / 1000 |
| 2 | | 05'53" (+02'07") | 1000 / 2000 |
| 3 | | 05'40" (+01'54") | 1000 / 3000 |
| 4 | | 05'47" (+02'01") | 1000 / 4000 |
| 5 | | 03'46" | 1000 / 5000 |
| 6 | | 08'56" (+05'10") | 1000 / 6000 |
| 7 | | 07'16" (+03'30") | 1000 / 7000 |
| 8 | | 07'00" (+03'14") | 1000 / 8000 |
| 9 | | 07'19" (+03'33") | 1000 / 9000 |
| 10 | | 07'01" (+03'15") | 1000 / 10000 |
| 11 | | 04'45" (+00'59") | 1000 / 11000 |
| 12 | | 03'24" | 12 / 11012 |
今天天氣終於放晴了週六自己先跑一趟再跟老婆跑一趟後一起吃早餐 讚啦!
6月累積里程 :
379.20 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'54" | 00:12'31" |
| 3 | 05'40" | 00:18'11" |
| 4 | 05'48" | 00:23'59" |
| 5 | 05'56" | 00:29'55" |
| 6 | 06'47" | 00:36'42" |
| 7 | 07'17" | 00:43'59" |
| 8 | 07'01" | 00:51'00" |
| 9 | 07'19" | 00:58'19" |
| 10 | 07'01" | 01:05'20" |
| 11 | 04'46" | 01:10'06" |
| 11.0 | 04'03" | 01:10'09" |
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