10.0 km | 00:54:38 | 05:26/km日期: 2019-06-14 21:30 - 平均心率: 159 - 卡路里: 422 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'31" / 05'33" / 05'24" / 05'14" / 05'12" / 05'02" / 05'15" / 06'37" / 05'34" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 05'33" (+00'32") | 1000 / 9000 |
| 10 | | 05'51" (+00'50") | 1000 / 10000 |
| 11 | | 05'40" (+00'39") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 80.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'14" | 00:21'42" |
| 5 | 05'12" | 00:26'54" |
| 6 | 05'02" | 00:31'56" |
| 7 | 05'15" | 00:37'11" |
| 8 | 06'37" | 00:43'48" |
| 9 | 05'34" | 00:49'22" |
| 10 | 06'17" | 00:55'39" |
| 10.0 | 06'01" | 00:55'54" |
展開計圈分析
留言 
